What happens when a pediatrician realizes she might have ADHD and then uses that insight to help parents navigate the hardest parts of raising complex kids?

In this episode of DPC Life, Dr. Crystal Vernon shares her journey as both a physician and a mom, and how coaching became a powerful tool for creating more calm in the chaos. From recognizing her own ADHD to guiding physician-parents of children with ADHD and medically complex needs, Dr. Vernon offers practical wisdom and hope.

We talk about:

• Why small steps often create the biggest change.

• Coaching strategies parents can use to connect with their kids.

• The “CPR” framework (Connection, Problem-Solving, Response) that helps bring order to chaotic moments.

• How physicians can find support without feeling alone in their struggles.

  
  

If you’ve ever felt overwhelmed as both a parent and a physician or wondered how to build a more intentional way of parenting this conversation is for you.

Connect with Dr. Vernon:

• Follow Dr. Crystal Vernon on Facebook: Dr. Anonymous Coaching - Crystal Vernon

• Visit: dranonymouscoaching.com

• Email: dranonymous.coaching@gmail.com

Resources / References

Operation Helo – A disaster relief group using helicopters to deliver supplies to flooded or remote areas. Mentioned during the Hurricane Helene relief story.

Hear more about the relief efforts and Dr. Anne’s full story in another podcast episode here: Watch on YouTube.

Surgeon Masters – A physician coaching training program founded by Dr. Jeffrey Smith, an orthopedic surgeon. Where Dr. Vernon received her coaching certification.

Follow DPC Life for more real stories and behind-the-scenes conversations about Direct Primary Care.

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