Find Our Course HERE https://findingflowparenting.coach/bedtimebattlesolutions

You can find Emma at www.iseethemoon.co.uk and on Instagram at www.instagram.com/iseethemoon_sleep where she shares free, evidence-based info, practical sleep tips and regular Q&As. She offers 1:1 sleep coaching packages and aims to create a calm, safe space for parents to talk through their sleep challenges and feel genuinely heard.
If you’re looking for responsive, developmentally informed sleep support that combines practical tools with a clear understanding of what normal sleep looks like, you can explore ways to work with her on her website. Emma also offers downloadable guides, including freebies on safer bedsharing and navigating nap transitions, as well as the self-paced Bedtime Battles course for parents wanting gentle, practical support around tricky bedtimes.

The conversation delves into the challenges of bedtime routines, the importance of meeting parental needs, shifting perspectives to understand the child's experience, creating space for worries, setting boundaries, empowering children at bedtime, and the Bedtime Battles Solution course.

Takeaways

• Self-care before bedtime routine
• Understanding the child's perspective

Chapters

• 00:00 Understanding Bedtime Challenges
• 07:37 Shifting Perspectives
• 16:07 Setting Boundaries
• 23:43 Empowering Children at Bedtime

The conversation explores behavior management, the illusion of control, nervous system awareness, reframing behavior as a message, quality of connection, impact of the school environment, co-regulation, boundaries, leadership style, personal boundaries, family values, natural authority, and growth experience.

Takeaways

• Reframing behavior as a message
• Importance of natural authority and growth experience

Chapters

• 00:00 Introduction to Behavior Management
• 06:17 Quality of Connection and Finding the Jewel
• 11:26 Impact of School Environment
• 17:05 Boundaries and Leadership Style
• 22:19 Natural Authority and Growth Experience

Hosted by Conscious Parent Coach Emily Hughes www.findingflowparenting.coach www.instagram.com/findingflowparenting

You can find out more about Kristin and her work as a Parent Coach at www.kristinschmoke.com. You can find her on social media https://www.instagram.com/kristin.schmoke.parenting/ She has a freebie called Love Grows: A three day email connection challenge. You can access it here https://kristinschmoke.myflodesk.com/lovegrows