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Finding Mastery with Dr. Michael Gervais

Finding Mastery with Dr. Michael Gervais

Auteur(s): Dr. Michael Gervais
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Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and world-renowned expert on the relationship between high performance and the mind. Dr. Gervais’s client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more.

On Finding Mastery, Dr. Gervais sits down with the best at what they do, like David Goggins, Brene Brown, Toto Wolff, soccer legend Abby Wambach, neuroscientist Dr. Andrew Huberman, and Microsoft CEO Satya Nadella — translating their life stories, mental skills, and personal practices into applicable tools you can use to unlock your potential.

Walk with us to the edge of human possibility and learn what you are capable of. New episodes every Wednesday.

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Développement personnel Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Réussite
Épisodes
  • The 5 Types of Wealth That Will Change Your Life | Sahil Bloom
    Aug 6 2025

    What if the real risk isn’t failure—it’s spending your whole life chasing a version of success that was never yours to begin with?

    That question sparked a radical transformation in Sahil Bloom’s life. A NYT best-selling author, entrepreneur, and investor, Sahil once had a sobering realization: he might only see his parents 15 more times in his lifetime. That gut-check moment became a catalyst for deep change—he left his high-powered career, moved across the country, and set out to architect a life rooted in meaning rather than momentum.

    In this conversation, Sahil shares the mental frameworks, emotional reckoning, and actionable systems he’s used to redesign his life. Together, Sahil and Dr. Mike unpack the hidden cost of conventional success, the power of mortality to clarify purpose, and how to build a life worth living.

    You’ll learn:

    • Why “success” can become a trap—and how to redefine it for yourself
    • The simple framework Sahil uses to make high-quality life decisions
    • How to overcome fear when walking away from something “good”
    • The role mortality plays in clarifying what really matters
    • Strategies to realign your life around purpose, not performance


    This one’s for anyone who wants to rewrite the script on what "success" means to you.


    Links & Resources

    Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMastery

    Get exclusive discounts and support our amazing sponsors!

    Go to: https://findingmastery.com/sponsors/

    Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter

    Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset!

    Follow on YouTube, Instagram, LinkedIn, and X

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Voir plus Voir moins
    57 min
  • The Narcissist Expert: How To Spot Them, Survive Them & Why They're Everywhere - Dr. Ramani
    Jul 30 2025

    What if some of the traits that drive high performance – are also at the very core of narcissism?

    This week on Finding Mastery, we welcome clinical psychologist and narcissism expert Dr. Ramani Durvasula to explore one of the most complex psychological dynamics of our time.

    Narcissism isn’t always loud or obvious. Dr. Ramani breaks down how narcissism lives on a spectrum, from subtle manipulation and gaslighting to full-blown disorders, and how it shows up in high performers, workplaces, relationships, and even within ourselves.

    In this conversation, we explore:

    • The 4 major types of narcissism and how gender influences their expression
    • Why high achievers may unknowingly enable narcissistic tendencies
    • How to recognize gaslighting, and why we often miss it
    • Her 5-step framework for managing narcissistic relationships
    • The cost of constantly accommodating others at the expense of your own wellbeing


    This conversation is a must-listen for anyone navigating tough personalities, leadership challenges, or recovering from emotionally confusing relationships. Dr. Ramani’s insights are practical, powerful, and grounded in decades of research and clinical experience.

    Links & Resources

    Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMastery

    Get exclusive discounts and support our amazing sponsors!

    Go to: https://findingmastery.com/sponsors/

    Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter

    Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset

    Follow on YouTube, Instagram, LinkedIn, and X

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Voir plus Voir moins
    1 h et 13 min
  • Millions Watched Me Dance — No One Saw My Trauma I Derek Hough
    Jul 23 2025

    What if one of the greatest choreographers and dancers of our time found mastery not in movement… but in stillness?

    This week on Finding Mastery, we’re joined by Derek Hough—four-time Emmy Award winner, six-time Dancing with the Stars champion, and one of the most respected dancers and choreographers in the world.

    This conversation isn’t just about dance. It’s about self-discovery, emotional resilience, and the quiet power of going inward.

    Derek opens up about the intense challenges he faced growing up—from early trauma and feeling like an outsider to finding belonging in rhythm and movement. He shares the surprising moment that forced him to stop dancing—and what he found in the stillness that followed.

    This episode explores:

    • Why comfort, not control, was the key to Derek’s healing
    • How early trauma shaped his drive for perfection—and how he redefined success
    • What it takes to lead others through fear and unlock performance through empathy
    • The shift from external validation to internal alignment
    • The daily practices that help Derek stay grounded in a high-pressure world

    Whether you’re an artist, a coach, or someone navigating your own path to self-mastery—this one’s for you.

    Links & Resources

    Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMastery

    Get exclusive discounts and support our amazing sponsors!

    Go to: https://findingmastery.com/sponsors/

    Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter

    Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset!

    Follow on YouTube, Instagram, LinkedIn, and X

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Voir plus Voir moins
    1 h et 22 min
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