This week on curveball, Sophie Hughes—confidence expert, speaker, and author of a body confidence eBook course—shares her insights on how to start loving and embracing your body exactly as it is. If you’ve ever struggled with self-criticism, negative body thoughts, or wanting to feel more confident in your own skin, this episode is for you.

We explore the foundations of body confidence, why self-love goes beyond appearances, and how to shift your mindset to feel empowered every day. Sophie also shares personal stories and key lessons from her eBook course, giving listeners practical tools to start building body positivity right away.

✨ What we cover in this episode:

• How to challenge negative self-talk and body criticism
• The power of mindset in cultivating self-love
• Daily practices to boost confidence and feel more comfortable in your body
• Sophie’s personal journey and key takeaways from her eBook course

✨ Timestamps:

00:01 — Welcome & Introduction to Body Confidence

03:42 — Sophie’s Personal Journey & Mindset Shifts

10:15 — Understanding Body Criticism & Negative Self-Talk

18:50 — Daily Practices to Build Confidence

27:30 — Key Takeaways & Actionable Steps to Start Loving Your Body

This episode is honest, empowering, and full of practical insights to help you feel more confident, grounded, and proud of the body you’re in. 💛

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