What We’ll Cover:

In this season finale of Finding Your Spark, I reflect on the three biggest lessons I have learned throughout Season 1 of Finding Your Spark. I shared the powerful realizations that changed the way I approaches motherhood, health, and self-empowerment. From understanding my hormones to embracing the beauty of progression, I shares how I learned to show up—even when life isn’t perfect.

What You’ll Learn:

• Knowledge is Power: How understanding her hormones helped Veronica regain control of her life, health, and well-being.
• Sharing is Caring: Why sharing knowledge about hormones and cycles is empowering not just for moms, but for future generations.
• Progression Over Perfection: How letting go of the need for perfection opened the door for real growth, consistency, and progress in life and motherhood.

Links & Resources:

• Connect with Veronica on Instagram: @coachveronicalu for support in syncing with your cycle.
• Join the Super Nanay Club
• Subscribe now and get notification for upcoming episodes on Spotify and Apple Podcast to stay tuned for upcoming episodes in Season 2!

Podcast Team:

• Podcast Host, Content, and Producer - Veronica Nicole Lu
• Audio Editing & Engineering: David Benjamin Juni
• Creatives and Design Strategist: Kykes Rivera

What We’ll Cover:

In this final episode of the SPRC Cycle Series, Veronica shares how to work with your feminine energy to handle your career using the power of your cycle. We explore how each phase of your cycle can help you align your professional life and navigate career challenges with more ease and intentionality.

What You’ll Learn:

• How to align your work schedule and career growth with each phase of your cycle.
• Using the follicular phase for brainstorming, creative planning, and visualizing career goals.
• Leveraging the ovulatory phase for networking, important meetings, and expressing confidence in the workplace.
• How to use the luteal phase to organize tasks, do deep work, and complete pending deliverables.
• Embracing the menstrual phase for evaluation, reflection, and assessing career goals.

Links & Resources:

• Bonus Episode: How to Check If You Are Hormonally Balanced.
• Connect with Veronica on Instagram: @coachveronicalu for support in syncing with your cycle.
• Join the Super Nanay Club
• Subscribe now and get notification for upcoming episodes on Spotify and Apple Podcast

Podcast Team:

Podcast Host, Content, and Producer - Veronica Nicole Lu

Audio Editing & Engineering: David Benjamin Juni

Creatives and Design Strategist: Kykes Rivera

What We’ll Cover:

In this episode, we will explore making relationships more exciting by aligning with your feminine energy throughout your cycle. We dive into the relationship pillar of SPRC motherhood—covering partnerships, community, and other meaningful connections. I will share practical ways to enhance connection, intimacy, and communication by embracing each phase of your hormonal cycle.

What You’ll Learn:

• How to align relationship-building with each phase of your cycle for deeper connection and excitement.
• Using the follicular phase to plan novel, creative dates or activities to spark new energy in your relationship.
• Leveraging the ovulatory phase to embrace confidence, connection, and articulate conversations that foster growth in your relationship.
• How to navigate the luteal phase for reflective conversations with your partner, allowing for evaluation and improvements in your relationship.
• Embracing the menstrual phase to communicate your needs, set boundaries, and seek support from your partner.

Links & Resources:

• Bonus Episode: How to Check If You Are Hormonally Balanced.
• Connect with Veronica on Instagram: @coachveronicalu for support in syncing with your cycle.
• Join the Super Nanay Club
• Subscribe now and get notification for upcoming episodes on Spotify and Apple Podcast

Podcast Team:

• Podcast Host, Content, and Producer - Veronica Nicole Lu
• Audio Editing & Engineering: David Benjamin Juni
• Creatives and Design Strategist: Kykes Rivera