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First Episode Of The Silverback Runner Podcast

First Episode Of The Silverback Runner Podcast

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 This is the first episode of my podcast for endurance runners who want to keep running as they get older. Episode one looks at why I started the podcast, what got me into running and how I nearly ended up in Chichester canal doing it. My first marathon and the lessons learned that have stayed with me always. In 2012 how I ended up doing 10 marathons in 10 days. Plus, a conversation I had with a running buddy while cutting his hair changed how I viewed my running into my 50s. Some Useful Points in The Podcast... 0:01 Why I Started The Silverback Running Podcast 1:28 How I Got Into Running 3:45 Not Enough Training +First Marathon = PAIN 6:36 Sun Burnt And Sick The Joys Of Running 7:19 How I Ended Up Doing 10 Marathons In 10 Days 12:07 The Conversation That Changed My Running For Ever 15:27 What Will Your Peak Be As A Runner? Join Our FREE Mini-Course 5 Fundamentals For Older Endurance Runners.This FREE mini-course is for an older endurance runner or a person who wants to be a more senior endurance runner. The reality, you are different from when you were 20, 30, or 40 years old. Sadly you can't stop ageing, but you can outrun it for longer if you adapt your training, lifestyle and mindset. In this email and video course, I cover 5 fundamentals that help older endurance runners stay faster and injury-free for longer. https://www.clkmg.com/leeboniface/PODCAST (Learn more) Resources I Recommend The heart rate monitor I love is the https://amzn.to/3qjGKh1 (Wahoo Tickr). Cost-effective and simple to use. If you are looking for a less sweet sports endurance drink, pop over to https://missionuk.com/ (mission) and try there range. I love it. Want a digestible sports gel that's not overly sweet? You could do a lot worse than trying this https://www.33fuel.com/collections/all-products/products/chia-energy-gel (Chia energy gel by 33Fuel).
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