Ryan flies solo today with an episode about traveling with a pregnant woman. He and Dinara went to Costa Rica this week, and though she's seven months pregnant, they took a lot of steps to ensure she will be comfortable and enjoy the trip. He goes over some of the things to consider when planning a trip with your pregnant partner, and what to look out for.

If there's anything we didn't discuss in this, that helped you out a lot, please feel free to share it in the comments, so you can help other dads/parents out there!

You can email Ryan and/or Dan at:

Ryan@FirstTimeFathers.org

Dan@FirstTimeFathers.org

Thank you all for listening! We can't wait to hear your stories as we pick our way through this adventure together!

In this week's episode, Dan and Ryan cover the ins, outs, ups, and downs of the second trimester of pregnancy. From what's going on with the baby, to what we can do to help our partners through it.

Thank you so much for joining us on this journey, we're grateful to have you here!

If there's anything we haven't covered that you would like to share, feel free to leave a comment. We'll be happy to cover it in a later episode!

Hosts:

- Ryan Hill -- Ryan@FirstTimeFathers.org

- Dan Bock -- Dan@FirstTimeFathers.org

The Second Trimester Document:

https://docs.google.com/document/d/16X5GU9prAUq7gQqLAMKTl96xqd4GMEtRh007VqEiUE8/edit?usp=sharing

In this week's episode, Dan and Ryan discuss their experiences with the first trimester of pregnancy and all that goes along with it. From morning sickness, to what to look out for, it's a scary, but exciting time. Be sure to listen until the end, as always, to get Dan's Weekly Recommendation!

Thanks so much for listening! Be sure to hit that follow button so you don't miss out on any First Time Father content!

Hosts:

- Ryan Hill -- Ryan@FirstTimeFathers.org

- Dan Bock -- Dan@FirstTimeFathers.org

The First Trimester Document:

https://docs.google.com/document/d/1ZUL3ahY9gZNGSrqUgfFJiTdTPd8dtUgEvG_1dkGzGqo/edit?usp=sharing