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Fit Strong Women Over 50

Fit Strong Women Over 50

Auteur(s): Becoming Elli with Chris Brown and Jill McCauslin
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À propos de cet audio

 Welcome to the Fit Strong Women over 50 podcast where the cohosts from the Becoming Elli Community, Jill McCauslin and Chris Brown, interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated. For more information find Becoming Elli on Facebook and Twitter or visit our website at http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.c 2023 Becoming Elli. All rights reserved. Hygiène et mode de vie sain
Épisodes
  • Thyroid and Hormonal Health with Dr. Angela Mazza

    Thyroid and Hormonal Health with Dr. Angela Mazza
    Sep 9 2025
    In this episode, we sit down with Dr. Angela Mazza, a triple board-certified endocrinologist who specializes in thyroid disorders, diabetes, and hormone imbalances. Dr. Mazza is the founder of the Metabolic Center for Wellness in Central Florida, where she takes an integrative and personalized approach to patient care. She is also the co-host of the Thyroid Talk with Dr. Angela Mazza podcast and the author of Thyroid Talk: An Integrative Guide to Thyroid Health. Together, we explore how the thyroid gland affects women’s health, especially during midlife transitions such as perimenopause and menopause. Dr. Mazza helps us understand the signs and symptoms of thyroid issues, the role of hormones, and the kinds of tests available to identify potential problems. She also explains the difference between hypothyroidism and hyperthyroidism, how thyroid-stimulating hormone (TSH) works, and whether thyroid issues can be prevented. For more information and links, visit our website:
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    47 min
  • Pilates and Gut Health with Charlyn Huss

    Pilates and Gut Health with Charlyn Huss
    Aug 26 2025
    In this episode of Fit Strong Women Over 50, we talk with Charlyn Huss, a Nationally Certified Pilates Teacher, movement educator, and gut-health specialist with over 25 years of experience. Charlyn’s innovative approach blends movement science, psychology, and nutrition to help people optimize posture, boost confidence, and achieve lasting wellness. Charlyn is the co-creator of CoreSpring®, a patented Pilates-inspired portable apparatus and training method, and the founder of Playhouse Pilates, a studio that integrates movement, mindset, and gut health to help clients feel their strongest. For more information and links, visit our website at
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    51 min
  • A Year of Racing at 50 with Lauren Paulson

    A Year of Racing at 50 with Lauren Paulson
    Aug 12 2025
    184 Last year Lauren Paulson ran a race every month for her 50th birthday. Those included her first 100 miler, her first 100 K, the SOS triathlon, and the rim2rim2rim of the Grand Canyon. She is also a professor of psychology and the chair of the department and oversees a $15 million grant. So Lauren understands what it’s like to be an aging female endurance athlete who is trying to balance work and life. More info at our website: .
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    44 min
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