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Fitness Confidential with Vinnie Tortorich

Fitness Confidential with Vinnie Tortorich

Auteur(s): Vinnie Tortorich
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 Fitness and weight loss expert Vinnie Tortorich, author of best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds in an easy and sustainable way. His listeners love him for his fearless humor, tireless honesty, extraordinary nose for BS, and simple message. Join Vinnie and his inspiring guests - doctors, scientists. researchers, journalists, farmers, athletes and more - to hear the latest scientific discoveries and unravel the myths that have been hampering our health. Laugh your way to health and fitness with Fitness Confidential and Vinnie Tortorich.All Rights Reserved ~VinnieTortorich.com Hygiène et mode de vie sain
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  • Fitness for Life - Episode 2673

    Fitness for Life - Episode 2673
    Jul 21 2025
    Episode 2673 - Vinnie Tortorich and Anna Vocino discuss recent traveling adventures and the importance of continuing fitness for life. https://vinnietortorich.com/2025/07/fitness-for-life-episode-2673 PLEASE SUPPORT OUR SPONSORS Pure Vitamin ClubPure Coffee ClubNSNG® FoodsVILLA CAPPELLIEAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast Fitness For Life The reality is that you need to be consistent. (3:00) You don’t eat right until you hit your goal, then think you can stop.Even people known for their great bodies need to stay consistent.Vinnie has a VIP accountability group where members can be a part of group consultations with Vinnie twice a month, sometimes more. Vinnie says he will pause production on UltraFat at NSNG Foods until he resolves shipping issues with USPS. (12:00)Vinnie and two friends just got back from their Mt. Whitney climb. (12:30) He took Anna’s cheese bites with them, and they were the perfect snack! Vinnie shares some of what he eats while on the mountain and during his stay in Lone Pine. (19:00) He sometimes uses a sugar trickle at high altitudes. (25:00) A new activity for both Anna and Vinnie is rollerblading. (28:30) Both used to do it years ago and share recent experiences while skating. Exercise will help delay sarcopenia, keep your bones strong, and help you avoid frailty! (41:00) Exercise is the fountain of youth! There is no “end destination” in exercise and eating right! Consistency in moving forward is key! (43:00)They share TSA travel stories. (46:00) More News If you are interested in the NSNG® VIP group, register here! https://vinnietortorich.com/vip/Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook, is available! You can go to https://eathappyitalian.comYou can order it from Vinnie's Book Club. https://amzn.to/3ucIXmAnna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/ There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
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    1 h et 2 min
  • Glucose, Glutamine, and Cancer with Dr. Thomas Seyfried - Episode 2672

    Glucose, Glutamine, and Cancer with Dr. Thomas Seyfried - Episode 2672
    Jul 18 2025
    Episode 2672 - BEST OF: Vinnie Tortorich welcomes Dr. Thomas Seyfried and they discuss metabolic dysfunction, glucose, glutamine, and cancer therapies. https://vinnietortorich.com/2025/07/glucose-glutamine-cancer-dr-thomas-seyfried-episode-2672 PLEASE SUPPORT OUR SPONSORS Pure Vitamin ClubPure Coffee ClubNSNG® FoodsVILLA CAPPELLIEAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Glucose, Glutamine, and Cancer Vinnie explains why he recommends listening to Dr. Thomas Seyfried. (2:00) Vinnie has been in remission and avoided chemo for 17 years by leading a ketogenic lifestyle.There are all kinds of side effects from chemotherapy, even though it can save people. There have been several theories of disease. (8:00) NCI states that cancer is a genetic disease of dysregulated cell growth, called the somatic mutation theory.Another theory suggests that damage to organelles can cause mutations in cells, or that mutations may have a mitochondrial metabolic origin.The treatment of cancer as a metabolic disease also allows people to participate in the management of their disorder.He explains the importance of oxygen and energy and how they affect the cells. (11:00) This is known as the mitochondrial metabolic theory of cancer. Dr. Seyfried explains some fascinating experiments and theories. (14:00)Once there is an agreement on the mitochondrial metabolic theory, treatment for cancers could be much less toxic and more manageable. (17:00) Metabolically treating cancer can help because even if there is recurrence, it can often be treated with fewer chemicals. (20:00)The idea is to reduce or eliminate the cancer through diet and medication that target the fermentation metabolism.Glutamine is an amino acid and has many uses in the body. (22:30) Dr. Seyfried explains the press-pulse therapeutic strategy. The Glucose Ketone Index What kind of diet and supplementation can help those who may have cancer? (27:30) The Glucose Ketone Index (GKI) calculator and its function are explained.How the GKI happens varies per person, but if you can keep the GKI measurement at 2.0 mmol or below, you can put pressure on the tumor cells. (29:00)Each person is their own experiment, but low-carb is beneficial as it keeps your ketones active. Vinnie asks Dr. Seyfried to explain ketone measurements and monitors. (32:30)They discuss genetics, such as the BRCA1 mutation. (36:00)They discuss the frustration of some doctors’ approaches to other diseases. (40:00)Type 2 diabetes has replaced smoking as the number one risk factor for cancer! (43:15)They discuss the challenges of today’s diet and lifestyle. (46:00) Low-cost and convenience foods are taking their toll on society’s health.Type 2 diabetes is a diet and lifestyle issue. Give people the opportunity to make their own choices. Many doctors need to be re-educated, and people need to know all their options. (50:30)Processed food and glucose are a highly addictive force on the brain. (51:00)Dr. Seyfried is a professor who shares information about and is developing a protocol, which he hopes will be available soon. His website is: https://tomseyfried.com More News If you are interested in the NSNG® VIP group is currently closed for registration, but you can get on the wait list -https://vinnietortorich.com/vip/Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook, is available! You can go to https://eathappyitalian.comYou can order it from Vinnie's Book Club. https://amzn.to/3ucIXmAnna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/Don’t forget you can invest in Anna’s Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. https://eathappykitchen.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films ...
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    58 min
  • Put Up and Show Up - Episode 2671

    Put Up and Show Up - Episode 2671
    Jul 16 2025
    Episode 2671: Vinnie Tortorich and Chris Shaffer discuss the need to put up and show up for your goals and see them through to success, and more. https://vinnietortorich.com/2025/07/put-up-and-show-up-episode-2671 PLEASE SUPPORT OUR SPONSORS Pure Vitamin ClubPure Coffee ClubNSNG® FoodsVILLA CAPPELLIEAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast Put Up and Show Up Vinnie shares his near-drink experience with a Pina Colada. (2:00) They discuss beverages and a plan to visit Barbados. Vinnie plans to age backwards (in a way). (17:00) Elaine LaLanne is still active in her 90s, and Vinnie plans to do the same.He wants to try rollerblading again! When Vinnie decides to try something, he goes all in. Commit, put up, and show up. He shares a story about a Porsche and building his kayak. The example is a message that can be applied to losing weight: decide what you want and commit to the steps! Decision fatigue can be real, and finding your “why,” or motivation, is helpful. (37:50)Going back to bad eating habits is like going back to a bad, toxic relationship. (46:00) They discuss cravings and falling back into bad routines. Make getting to the gym or going for a walk—or whatever exercise you choose—as easy as possible. (47:00) Start with mini-steps and build up to more movement; whatever you do, see it through! More News If you are interested in the NSNG® VIP group is currently closed for registration, but you can get on the wait list -https://vinnietortorich.com/vip/Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook, is available! You can go to https://eathappyitalian.comYou can order it from Vinnie's Book Club. https://amzn.to/3ucIXmAnna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/Don’t forget you can invest in Anna’s Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. https://eathappykitchen.com/ There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
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    1 h et 4 min

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