Fitness, Mental Health & Finding Your 'Why' with Personal Trainer Matt Saxon
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Fitness, Mental Health & Finding Your 'Why' with Personal Trainer Matt Saxon
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À propos de cet audio
I got more than I bargained for when I signed up for online personal training with Matt Saxon.
With over a decade’s experience as a social worker, he brings with him a brilliant understanding of what to do holistically to get the best from people.
Opening up about his own mental health struggles, Matt doesn’t just help his clients build a better body, but a better life. His whole body-mind approach was pivotal in putting me on the path to formal ADHD diagnosis and during this conversation, we talk about how that happened.
Find him on Instagram here - https://www.instagram.com/saxonfit/ @saxonfit
Find him on Facebook here- https://www.facebook.com/saxonfituk SaxonFitUK
Or you can email him directly - saxonfituk@gmail.com
This conversation inspired me to write about my 'why', and trying to build a life that is in alignment to my values. I'd love you to check out the blog & newsletter here.
And you can find me on Instagram here.