We take a look at the extremes of getting fit and the surprising ways tech can help you live longer. From the hardest personal training sessions that will make you question your life choices, to ChatGPT giving tips on extending your lifespan (seriously!), this is the type of mind-blowing health insight that could change the way you think about fitness.

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In This Episode you can play along as Kate Ritchie (Our Theme Queen) is the queen of the theme! Three things with a common theme… you just have to guess what they are to be a winner!

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From David Walliams’ legendary comedy and taking the absolute s**t out of the guys, to Rita Ora’s charm and candid conversations we loved having these guys on in 2025 – Even if we really did get on the wrong side of David Walliams… oops!

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In this episode of Song To Be, Fitzy breaks down the surprising backstories behind two unforgettable tracks. Rihanna’s SOS took a familiar sample and turned it into a pop takeover moment, while Goo Goo Dolls’ Iris was written in a rush for a movie and went on to become one of the most emotional love songs of its time!

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Fitzy, Wippa and Kate tackle all the messy, hilarious, and eye-opening truths about modern dating. From why women sometimes prefer funny-but-ugly men, to the wardrobe choices men should definitely avoid, and the scandalous stories of “Double Cheating?”

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Test Your General Knowledge and play along with Fitzy Wippa and Kate Ritchie as we play I’m Still Standing! Play along in the car, with the kids, when you're bored… anywhere you like!

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Kate shares the details of a weekend that was… well, gross, while Lisa (Wippa’s Wife) surprises everyone with a quirky new hobby that you won’t believe!

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In this episode of Song To Be, Fitzy unpacks two songs that took unexpected paths to becoming iconic. Raye’s Where Is My Husband!? started as a raw, theatrical outburst before turning into one of her most talked about moments (not to mention one of the most ICONIC on social media), while Franz Ferdinand’s Take Me Out famously switches gears mid song and nearly confused everyone involved!

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