Flare-Ups, Fatigue & Finding Flow
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Flare-Ups, Fatigue & Finding Flow
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À propos de cet audio
Living with chronic illness often means navigating unpredictable flare-ups and relentless fatigue. But within these challenges lies the possibility of finding new rhythms and flow. In this episode, I share practical and compassionate ways to move through the tough days while still holding space for joy, balance, and resilience.
You’ll Learn:
✨ How to recognise your body’s signals before a flare-up escalates
✨ Gentle strategies for managing fatigue without guilt
✨ Why pacing and flexibility are keys to sustainable energy
✨ How to reconnect with flow, even on the hardest days
Takeaway
You don’t have to fight your body to thrive. When you honour its needs, you create space for healing, energy, and moments of ease.
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Or, if you’re ready for support on your journey, you can book a call with me here: sjresiliencecoach.com/lets-talk