In this episode of the Flex Diet Podcast, I sit down with Dr. Jeff Rouse from Shiftwave to talk about his mind-bending device that claims to reset your nervous system.

I’ll be honest, when I first saw it, I was skeptical. But after trying it at the Parker University conference, I was blown away by what it did. We dig into how the tech works, why it’s so effective for both physical and mental health, and how it’s being used everywhere from mental health therapy to pro sports.

Dr. Rouse brings a fascinating mix of psychiatry, quantum biology, and wellness tech expertise to the conversation. He explains the science behind Shift Wave, the principles that make it tick, and some of its wildest protocols, like “synthetic sleep.”

If you’re into cutting-edge tools that help you recover faster, feel better, and perform at your best, this one’s worth the listen.

Sponsors:

• Shiftwave: https://shiftwave.co/drmiketnelson
  • Save $300 with the link above. Note: This is an affiliate link.
• Daily Fitness Insider Newsletter: https://flex-diet.kit.com/bfa1510fa8

Available now:

• Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.

Episode Chapters:

• 02:47 Meet Dr. Jeff Rouse: Background and Expertise
• 03:09 Sponsorship and Personal Endorsement
• 05:01 Understanding Shift Wave: Dr. Jeff's Explanation
• 06:37 The Impact of Shift Wave on the Nervous System
• 17:34 Shift Wave in Practice: Real-World Applications
• 31:45 The Role of Sleep in Nervous System Regulation
• 38:03 Synthetic Sleep Protocols: An Innovative Approach
• 39:27 Exploring Synthetic Sleep Protocols
• 40:09 Physiological Effects of Deep Relaxation
• 45:43 Potential Benefits for Athletic Performance
• 49:59 Vagal Nerve Stimulation and Cognitive Enhancement
• 54:42 Mechanoreception and Natural Pathways
• 01:00:14 Personalized Biofeedback and Protocols
• 01:06:37 Daily Use Recommendations for Shift Wave
• 01:11:34 Conclusion and Final Thoughts

Flex Diet Podcasts You May Enjoy:

• Episode 283: Unlocking Better Sleep and Stress Reduction with Dr. Dan Cohen of Soltec Health
  • YouTube: https://youtu.be/VInoz9ItGfw
• Episode 273: Unlocking Better Sleep: Insights and Strategies from Dr. Chris Perry
  • YouTube: https://youtu.be/BHGBAKtsdWI

Connect with Dr Rouse:

• Website: https://shiftwave.co/
• Instagram: https://www.instagram.com/shiftwavepro

Get In Touch with Dr Mike:

• Instagram: Drmiketnelson
• YouTube: @flexdietcert
• Email: Miketnelson.com/contact-us

In this episode of the Flex Diet Podcast, I sit down with my good friend Dr. John Rusin to dig into his new book, Pain-Free Performance: Move Better, Train Smarter, and Build an Unbreakable Body. We talk all things movement, strength, and longevity—how to actually perform at a high level without wrecking yourself in the process.

John drops some serious wisdom from decades of training and coaching, and we get into the real science behind balancing load, recovery, and pain management so you can keep crushing it for the long haul.

If you want to know how to train hard, move well, and build a body that lasts, you’ll definitely want to tune in.

Sponsors:

• Beyond Power Voltra1: https://www.beyond-power.com/michael13
• Daily Fitness Insider Newsletter: https://flex-diet.kit.com/bfa1510fa8

Available now:

• Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.

Episode Chapters:

• 03:15 Conversation with Dr. John Russin Begins
• 04:16 The Journey of Writing 'Pain-Free Performance'
• 06:16 Challenges and Insights in Book Writing
• 12:12 Health and Longevity in Fitness Coaching
• 14:54 The Importance of Recovery and Self-Care
• 24:14 The Future of Fitness: Health First Approach
• 27:42 Social Media vs. Real Education in Fitness
• 30:25 The Challenge of Authenticity in Fitness Coaching
• 31:07 The Value of Books and Live Events
• 32:03 Targeting the Right Audience in Fitness
• 44:59 The Importance of Foundational Movement Patterns
• 47:38 Effective Ratios for Balanced Training
• 51:12 Integrating Functional Movements for Injury Prevention
• 56:02 The Role of Storytelling in Fitness Education
• 58:28 Conclusion and Final Thoughts

Flex Diet Podcasts You May Enjoy:

• Episode 343: Fueling the Corporate Athlete: Stress, Supplements & Performance with Dan Hunter
  • https://youtu.be/0ek4XSs62RQ
• Episode 314: Unlocking Performance & Recovery: IV Therapies & Hyperbaric Oxygen Therapy with Jordyn Payne
  • https://youtu.be/qnJHcepDx1c

Connect with Dr Rusin:

• Pain-Free Performance: Move Better, Train Smarter, and Build an Unbreakable Body: https://www.amazon.com/Pain-Free-Performance-Better-Smarter-Unbreakable/dp/162860509X
• Instagram: https://www.instagram.com/drjohnrusincoaching/
• Website: https://drjohnrusin.com/

Get In Touch with Dr Mike:

• Instagram: Drmiketnelson
• YouTube: @flexdietcert
• Email: Miketnelson.com/contact-us