In this episode, I teach you how to journey safely to the Lower World. We also define the Lower and Upper worlds, talk about ayahuasca and other plant spirits, and below you will find links to drumming and a beginner workshop taught by Nan Moss of the Foundation for Shamanic Studies.

My website:
https://flowingwatershaman.wordpress.com/

https://shamanism.org/workshops/index.php

Nan Moss' beginner class along with other beginner classes offered around the world:
https://shamanism.org/workshops/calendar.php?Wkshp_ID=10

Evelyn Rysdyk drumming: 
https://www.evelynrysdyk.com/downloads/TRACK%206%20Short%20Journey%20with%20Call%20Back.mp3

An introduction to me, my shamanism, discussion of Ayahuasca, other spiritual practices, journeying and more....

The Foundation for Shamanic Studies
https://shamanism.org/members/index.php

Peter Clark 
https://shamansflame.com/

Nan Moss 
https://shamanscircle.com/

Elaine Egidio
http://dancingwindstherapy.com/