What if the modern food system is one of the biggest drivers of disease in our society? Dr. Rupa Marya is an author and physician and a passionate advocate for deep medicine - a way of understanding health that connects our bodies to the land, our food systems and our communities.

In conversation with Mick Kelly of GIY, Rupa talks about the dysfunctional nature of our global food system and the devastating impact that it is having on our bodies and our health. Born in California to Indian immigrant parents, Rupa now lives in Ireland, having moved here to develop a program for Trinity College, Dublin and St. James' Hospital called Farming Is Medicine - a local model of a food system based in the principles and practices of care,

They also discuss the devastating impact of colonialism on our global food system, why the food you eat may be starving your valuable microbiome as well as poisoning the land, Ireland’s lack of food security, and why, despite all of the challenges, Rupa has so much hope for the future.

Having spent over 15 years cooking in professional kitchens across Ireland and Canada, Eimear Brazil hung up her chef's apron to dedicate herself to inspiring a generation of home cooks. After training at Waterford IT and working in prestigious restaurants including Waterford Castle, Emer moved to Canada where she rose to become head chef and later food and beverage manager at a private ski club.

But a friend's encouragement to start posting cooking tips online, and a return to her hometown of Waterford, changed everything. In just four months, Eimear’s social media following exploded from 11,000 to nearly 250,000, making The Kitchen Shift one of Ireland's most influential food pages

In this episode of Food Matters, Eimear joins Mick Kelly to share her story: from growing up wanting to be a chef since age 11, to the highs and lows of the hospitality industry, managing a team of 33 staff while battling chronic illness, and the surprising discovery that her real calling might be teaching home cooks how to bring professional techniques into their own kitchens.

Sarah Richards always thought she would make her living as an artist. To support her painting, she began baking real sourdough bread, selling loaves from the boot of her car around Tramore, Co. Waterford. What started as a side project quickly took on a life of its own.

Today, Seagull Bakery is an established part of Waterford’s food scene, with three bakeries, a growing team, and a strong reputation for proper sourdough made with care, time, and heritage grains.

In this episode of Food Matters, Sarah talks to Mick Kelly of GIY about the accidental journey from art to baking, what truly defines sourdough (and how to spot “sour-faux”), the pressures facing small independent bakeries, and why questioning food traditions - even Irish soda bread - matters more than ever. At its heart, this is a story about curiosity, good food, and building something real.