In today’s episode, we sit down with yoga teacher and mom, Sarah Karsten, who shares how yoga found her in the most unexpected way. What began simply as something new to try slowly became the anchor that supported her through back pain, anxiety, and years of struggling with her body image.

She speaks openly about the healing that unfolded through her practice—how yoga helped her reconnect with her body, soften her nervous system, and develop a gentler, more compassionate relationship with herself.

Her story is a reflection on how the right practice finds you when you least expect it, and how small steps taken in curiosity can lead to profound shifts in identity, confidence, and inner peace.

We also explore how yoga prepared her for motherhood in ways she never anticipated, offering her tools for grounding, presence, patience, and emotional resilience. What began as a personal practice eventually became a calling, guiding her into becoming a yoga teacher and sharing the same healing that once found her.

This conversation is a reminder of the quiet ways that healing begins, the power of embodiment, and the unexpected paths that lead us home to ourselves.

Sarah's Instagram:
https://www.instagram.com/yogasarahmarie/

Foothills Wellness Retreat Website:
https://www.foothillswellnessretreat.com/

Foothills Wellness Retreat Instagram:
https://www.instagram.com/foothillswellnessretreat/

Foothills Wellness Retreat Facebook:
https://www.facebook.com/profile.php?id=100076376556415

Foothills Wellness Retreat Tik Tok:
https://www.tiktok.com/@foothillswellnessretreat

In this episode, we chat with Kevin White, coach, healer, and founder of Believe Crew, currently based in Playa del Carmen, Mexico. Alongside his wife, he supports high-performing leaders, families, and investors in realigning from the inside out — helping them move from constant achievement and pressure to true alignment and peace.

Kevin opens up about his journey through addiction, repairing his marriage, and discovering his spiritual gifts, leading to a life and business built on purpose, love, and authenticity. His story is a powerful reminder that growth isn’t always about pushing harder — sometimes it’s about courageously letting go and trusting the path ahead.

Whether you’re navigating a big life transition, seeking alignment, or simply looking for inspiration to step into your calling, this episode will leave you feeling encouraged, reflective, and ready to embrace your own internal shift.

Spiritual Gifts Chart:
https://www.believecrew.com/spiritual-gifts-chart

Kevin's Website:
https://www.believecrew.com/

Podcast: Business Addicts
https://open.spotify.com/show/4G9FYwOMDMh7ta1GgQ3Lm4?si=37a397f2436e4d5b

LinkedIn:
https://www.linkedin.com/in/kevin-g-white/
https://www.linkedin.com/company/believecrew/

Foothills Wellness Retreat Website:
https://www.foothillswellnessretreat.com/

Foothills Wellness Retreat Instagram:
https://www.instagram.com/foothillswellnessretreat/

Foothills Wellness Retreat Facebook:
https://www.facebook.com/profile.php?id=100076376556415

Foothills Wellness Retreat Tik Tok:
https://www.tiktok.com/@foothillswellnessretreat

We’re welcoming back one of our favourite returning guests — Samantha Baldwin — for a conversation that’s equal parts insightful, mystical, and fun.

In this episode, we dive into the world of medical astrology — what it is, how it works, and how understanding your chart can help you support your physical and emotional well-being. Sam shares what a session can look like, the benefits of aligning with your body’s cosmic blueprint, and why astrology can be such a powerful tool for self-awareness and healing.

We also chat about her recent Red Tent Retreat (which Lisa actually attended!) and the magic that happens when women gather in sacred space. Plus — you’ll want to stick around for a hilarious story from a sound bath at a festival in Drumheller that perfectly captures the reality of “woo woo in the wild.”

Red Tent Retreat 2026:

https://ascensionspringswellness.com/ola/services/red-tent-women-s-3-day-retreat-1?fbclid=PAZXh0bgNhZW0CMTEAAafYh51Li5s7Ial8CVa4qO4mdpP2ZUzJMzxmhMxNUNGgRcl2pmorus84nUJl0Q_aem_cGUukdZvBg1UdTstJubCnA

Foothills Wellness Retreat Website:
https://www.foothillswellnessretreat.com/

Foothills Wellness Retreat Instagram:
https://www.instagram.com/foothillswellnessretreat/

Foothills Wellness Retreat Facebook:
https://www.facebook.com/profile.php?id=100076376556415

Foothills Wellness Retreat Tik Tok:
https://www.tiktok.com/@foothillswellnessretreat

Life has a way of sending us messages—and when we ignore them, they only get louder.

In this episode, we welcome back Alex Dunn, who shares her powerful story of pushing through challenge after challenge—car accidents, health struggles, a traumatic client experience, even being nearly struck by lightning and shot at—without ever giving herself the rest she truly needed.

Alex opens up about how those wake-up calls eventually shifted her perspective, leading her to slow down, get intentional, and put her wellness first. She also offers grounded, heartfelt advice for anyone who knows it’s time to pause, breathe, and realign with what matters most.

If you’ve ever felt like life keeps trying to get your attention, this conversation is for you.

Alex's Website: https://www.alexandradunnwellness.com/

https://bemorrsociety.ca/

Foothills Wellness Retreat Website:
https://www.foothillswellnessretreat.com/

Foothills Wellness Retreat Instagram:
https://www.instagram.com/foothillswellnessretreat/

Foothills Wellness Retreat Facebook:
https://www.facebook.com/profile.php?id=100076376556415

Foothills Wellness Retreat Tik Tok:
https://www.tiktok.com/@foothillswellnessretreat

In this episode, we’re joined by astrologer Vanessa Castro, one of the featured presenters at our upcoming Fall Retreat. Vanessa shares her unique journey with astrology, which began in early childhood when her mother had her birth chart read before she was even a year old.

She opens up about how astrology has shaped her life—from her early years to adulthood—and how a powerful, and initially unsettling, chart reading inspired her to explore astrology in a more grounded and empowering way. Rather than letting fear take over, Vanessa chose to dive deeper into the teachings, using them as a supportive tool for growth and healing.

Throughout the conversation, Vanessa helps us understand key elements of the birth chart, including the meaning behind your sun, moon, and rising signs, the deeper purpose of the north and south nodes, and the transformative energy of placements like Chiron and Saturn. Her gentle, insightful approach makes astrology feel both accessible and deeply personal.

Whether you're new to astrology or have been exploring your chart for years, this episode offers meaningful reflections on self-awareness, healing, and the beauty of aligning with your soul’s path.

Vanessa's Website:

www.creativastrology.com

Vanessa's Instagram:

https://www.instagram.com/creativastrology/

Foothills Wellness Retreat Website:
https://www.foothillswellnessretreat.com/

Foothills Wellness Retreat Instagram:
https://www.instagram.com/foothillswellnessretreat/

Foothills Wellness Retreat Facebook:
https://www.facebook.com/profile.php?id=100076376556415

Foothills Wellness Retreat Tik Tok:
https://www.tiktok.com/@foothillswellnessretreat

In this episode, we're joined by Ninu Lammens, a Registered Nurse turned Functional Health Practitioner, who shares her powerful journey from working within the medical system to helping women take their health into their own hands. After years of watching patients be given prescriptions instead of guidance, Ninu began to see a deeper truth—what we often call “healthcare” is really more of a life-saving system, not one that helps us thrive day to day.

We explore what it means to truly support the body’s natural ability to heal through intentional choices, nourishing food, and simple, sustainable habits. Ninu speaks from both personal and professional experience as she shares how she raised her kids with whole, nourishing foods, even in the face of school snacks packed with dyes and chemicals. She also talks about how she now helps other women make empowered choices at home, from finding cleaner products to shifting how they eat in a way that supports long-term health.

This conversation is full of insight, encouragement, and practical wisdom. If you’ve ever felt overwhelmed by the world of wellness or unsure where to begin, this episode will remind you that healing doesn’t have to be complicated—your body already knows what to do when you support it in the right way.

EWG Resource:

https://www.ewg.org/skindeep/

Ninu's Website:

https://www.womenshighvibehealth.com/

Ninu's Instagram:

https://www.instagram.com/womenshighvibehealth_/

Foothills Wellness Retreat Website:
https://www.foothillswellnessretreat.com/

Foothills Wellness Retreat Instagram:
https://www.instagram.com/foothillswellnessretreat/

Foothills Wellness Retreat Facebook:
https://www.facebook.com/profile.php?id=100076376556415

Foothills Wellness Retreat Tik Tok:
https://www.tiktok.com/@foothillswellnessretreat

In this episode, we sit down with Natasha Lyons—a woman whose story is as raw and real as it is inspiring.

Natasha shares her journey of walking away from the high-stress world of corporate life to launch her own construction company, fully trading in suits for steel-toed boots. But her transformation runs much deeper than a career shift. This conversation takes us into the heart of personal growth, healing, and what it truly means to rebuild your life from the ground up.

She opens up about surviving multiple near-death experiences that completely changed her perspective, her journey living with PTSD, and the physical and emotional toll of burnout. Natasha also shares the deep pain of betrayal—in both a relationship and a business partnership—and how these moments of rupture ultimately led her to a path of spirituality, energy work, and self-discovery.

Together, we explore what it looks like to rise from rock bottom, to find your footing again, and to trust your inner wisdom when everything around you is shifting. This episode is honest, powerful, and full of soul.

Take a deep breath—this conversation might just be the reminder you didn’t know you needed.

Natasha's email: pheonixrisesagain777@gmail.com

Natasha's Tik Tok:
https://www.tiktok.com/@natashalyons7

Foothills Wellness Retreat Website:
https://www.foothillswellnessretreat.com/

Foothills Wellness Retreat Instagram:
https://www.instagram.com/foothillswellnessretreat/

Foothills Wellness Retreat Facebook:
https://www.facebook.com/profile.php?id=100076376556415

Foothills Wellness Retreat Tik Tok:
https://www.tiktok.com/@foothillswellnessretreat

In this episode, we’re joined by Beverly Olivares, a healer and spiritual guide who is embracing her Medicine Woman era. After a profound family health scare, Beverly embarked on a deep spiritual journey, exploring energy healing, shamanism, the Akashic Records, and past life regression. Along the way, she discovered a powerful connection to Lemuria, an ancient mystical civilization that continues to shape her work today. We dive into what Lemuria is, why it holds such significance, and how it inspired her to create an entire series around it. Beverly also shares her transformative experience in Sedona, where she felt powerful energy shifts and spiritual activations. This conversation is full of wisdom, ancient knowledge, and soul-deep transformation. If you’re curious about past lives, energy healing, or stepping into your own spiritual power, this episode is for you!

Beverly's Website:
https://beyondourrealms.com/

Beverly's Instagram:
https://www.instagram.com/beyond.our.realms.healing/

Beverly's Facebook:
https://www.facebook.com/beyondourrealmshealing

Book: The Women of Lemuria
https://www.amazon.ca/Women-Lemuria-Monika-Muranyi/dp/2896264949/ref=sr_1_1?dib=eyJ2IjoiMSJ9.Q_ToPVfTsf8Uq2dlpznEqm1I-jhH_hs4bph9dmBX8DEX0qbo49jbSoJev0DlrFKBrs5tVETbAEDYtAoX-voPH0q1v47hWHQzP5hP6hyQCmOh__cDHFM0d905wf1N94vXlJIF3TWTzeX4yYOZMQWOk4Hyl8_WqoLYI6Vjo_nmcuMlz4-tdFThlHGXSNQMZ5ZA.c9S4dKjiikVYcYDlTBJYXFY0hhVBlHgMtitdJWkuSd8&dib_tag=se&hvadid=588068482067&hvdev=c&hvlocphy=9001328&hvnetw=g&hvqmt=e&hvrand=14120790164770689935&hvtargid=kwd-589699538818&hydadcr=22455_13336731&keywords=the+women+of+lemuria&qid=1741147268&sr=8-1

Foothills Wellness Retreat Website:
https://www.foothillswellnessretreat.com/

Foothills Wellness Retreat Instagram:
https://www.instagram.com/foothillswellnessretreat/

Foothills Wellness Retreat Facebook:
https://www.facebook.com/profile.php?id=100076376556415

Foothills Wellness Retreat Tik Tok:
https://www.tiktok.com/@foothillswellnessretreat