Épisodes

  • Kenz is back + BIG announcement!

    Kenz is back + BIG announcement!
    Aug 12 2025
    She’s back!! After a short break to welcome baby Chip into the world, Kenz is back on the mic with Mac, and y’all—this one’s full of laughs, life updates, and one big announcement you won’t want to miss. We catch up on all the summer highs and lows—from blowout mishaps and photo shoot chaos to cozy newborn cuddles and life in ministry. Mac shares about Young Life camp in Colorado, Kenz opens up about the challenges of navigating two kids while supporting Josh through a busy work season, and together we talk about making space for fun, connection, and God’s faithfulness in every season. Grab your coffee, settle in, and get ready to smile, laugh, and maybe even tear up—this episode feels like a warm hang with your best friends. And seriously, stick around to the end for the big news! In This Episode [00:00] Kenz is back! Baby Chip’s arrival + catching up on life [03:00] Blowout salon drama (and why Kenz shed a tear in Nashville) [07:00] Meeting baby Chip for the first time [09:00] Newborn life, nicknames, and adjusting to two kids [10:40] Summer highs and lows: Kenz’s cozy newborn rhythm + marriage challenges in a busy season [16:40] Mac’s highlight: Young Life camp in Colorado and an inspiring camp speaker [20:00] Ministry, relationships, and craving more time for fun [24:00] Navigating boredom, routine, and connection in this season [??:??] The Big Announcement 🎉 If you’d like to partner with For The Girl as a sponsor, fill out our ⁠⁠⁠Advertise With Us⁠⁠⁠ form! Follow us! 📸Instagram: https://www.instagram.com/forthegirl___ https://www.instagram.com/macleighbridges/ https://www.instagram.com/kenzraedurham/ Subscribe! 🍏⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠ 🎧⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠ 📹⁠⁠⁠⁠⁠Youtube⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    43 min
  • Q&A with Mac and Tyler: Marriage, Parenting, In-law Dynamics, Politics, and Dating Advice

    Q&A with Mac and Tyler: Marriage, Parenting, In-law Dynamics, Politics, and Dating Advice
    Aug 5 2025
    This week on For The Girl, I'm joined AGAIN by my husband, Tyler, for a fun and honest Q&A! From marriage highs and parenting lows to navigating in-laws, friendships, and even the dreaded "Is he into me or just being nice?" question—nothing’s off limits. Whether you're single, dating, married, or raising toddlers, this episode brings a dose of laughter, practical advice, and heartfelt encouragement. Tyler shares wisdom from a guy's perspective, and I keeps it real with vulnerable insights on love, communication, and what it actually takes to stay connected when life gets chaotic. Trust us, you’ll want to send this one to all your girls (and maybe your guy too 😉). In This Episode [02:00]The Story Behind the TB Hat [04:00] The Hardest Part of Marriage [06:00] Best Part of Marriage So Far? [07:45] What’s the Most Attractive Thing About Each Other? [09:30] How Has Marriage Changed Since Becoming Parents? [13:30] How Do You Make Time for Each Other With Toddlers? [16:15] Tips for Supporting Your Spouse Through Exhaustion [20:00] How Do You Know if a Guy Likes You or Is Just Being Nice? [22:30] Should Girls Ever Make the First Move? [26:00] Confidence, Clarity, and Dating Advice from Tyler [28:00] What’s It Like Being Married to a “Strong Woman of God”? [30:30] How Do You Deal with Extended Family Dynamics? [34:00] Thoughts on Church Hurt and Finding a New Community [37:00] Navigating Marriage and Friendship Circles [39:00] Encouragement for the Girl Who’s Still Waiting on Her Person [41:00] How to Handle Being in Different Spiritual Seasons Than Your Spouse [44:00] Advice on Maintaining a Christ-Centered Marriage [46:00] Are Politics a Dealbreaker in Dating or Marriage? [48:30] Encouragement for Navigating Hard Conversations in Relationships [50:30] The Real Deal on Spiritual Leadership in the Home Resources Mentioned Love Your Life Book: Grab your copy today at your favorite bookstore in person or online or you can go to rachelawtrey.com/book. If you’d like to partner with For The Girl as a sponsor, fill out our ⁠⁠⁠Advertise With Us⁠⁠⁠ form! Follow us! 📸Instagram: https://www.instagram.com/forthegirl___ https://www.instagram.com/macleighbridges/ https://www.instagram.com/kenzraedurham/ Subscribe! 🍏⁠⁠⁠⁠Apple⁠⁠⁠⁠ 🎧⁠⁠⁠⁠Spotify⁠⁠⁠⁠ 📹⁠⁠⁠⁠Youtube⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h et 2 min
  • 8 things I've learned since becoming a mom with Mallory Riddaugh

    8 things I've learned since becoming a mom with Mallory Riddaugh
    Jul 22 2025
    In this episode, I sit down with my sweet friend Mallory Riddaugh—one of my go-to girls for all things motherhood—and we got real about the highs, lows, and holy chaos of being a mom. Mallory shared 8 incredible lessons she’s learned since becoming a mama (trust me, they are GOLD), and we chatted about everything from surviving the newborn days to choosing joy in the trenches. We laughed (a lot), maybe cried a little, and kept it super honest about how God has used motherhood to absolutely reshape our hearts. Whether you're eight months pregnant, holding a fussy baby, or just dreaming about motherhood one day, we hope this convo reminds you that you're not alone—and you’re doing better than you think. In This Episode Why We Almost Started a Mom Podcast Motherhood Friendship & Advice Exchange The Podcast We Never Made: Not Your Mother’s Meet the Riddles: Mallory’s Family + Background From Teacher to Instagram Mom Life One Hard Thing a Day: Mental Health in the Newborn Stage Lesson #1: “Hard” Doesn’t Mean “Wrong” Tolerating Hard Feelings Is a Mom Superpower Finding Humor in the Chaos Lesson #2: Who You Marry Affects Motherhood Night Shifts, Diapers, and Dream Teammates Lesson #3: If It's Not In Your Life, It Won't Be In Your Kid's Lives Lesson #4: The Mental Load Is Real Lesson #5: No One Knows What They Are Doing Lesson #6: It's An Incredible Use of Your Time Lesson #7: It's Ok To Not LOVE Your Post-Birth Body. But Be Proud. Lesson #8: Mom Anxiety is Real. Joy Is a Choice When It’s Hard to Like the Season You’re In Mom Hacks & Laugh-Out-Loud Moments Encouragement for the New Mama Follow Mallory Instagram If you’d like to partner with For The Girl as a sponsor, fill out our ⁠⁠Advertise With Us⁠⁠ form! Follow us! 📸Instagram: https://www.instagram.com/forthegirl___ https://www.instagram.com/macleighbridges/ https://www.instagram.com/kenzraedurham/ Subscribe! 🍏⁠⁠⁠Apple⁠⁠⁠ 🎧⁠⁠⁠Spotify⁠⁠⁠ 📹⁠⁠⁠Youtube⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h et 11 min
  • The #1 Thing That Changed Our Marriage for the Better with Mac's Husband

    The #1 Thing That Changed Our Marriage for the Better with Mac's Husband
    Jul 15 2025
    In Part 2 of my convo with Tyler, we’re diving into the number one thing that has completely transformed our marriage. It’s something we’re deeply passionate about—and honestly, it might surprise you. We reflect on how we went from Netflix nights to stepping into something that gave our relationship new purpose and depth. We share the story of how it all began, what we’ve learned along the way, and how it continues to challenge and shape us. Whether you're single, dating, or married, we hope this episode encourages you to think about what it could look like to say “yes” to something bigger—together. In This Episode Why Serving Together Matters Backstory: How We Got the Heart to Serve The Boredom That Sparked Purpose Our Call to Young Life and Choosing Butler A Text, a Taco Spot, and a God Moment Saying Yes to Something Bigger The Reality of Doing Ministry Alone From One Kid to Many: The Power of Showing Up Marriage, Ministry, and the Trench Moments When It’s Not Glamorous — But It’s So Worth It Camp Stories and Catching the Vision When It’s Not Easy to Keep Going Why Showing Up Matters More Than Being Perfect How Ministry Reshaped Our Marriage What We’d Say to Couples Wanting to Do Ministry Together A Word for the Girl Who’s Waiting on Her Person Final Thoughts + The Real Heart Behind It All Mac’s Closing Prayer Resources Mentioned Check out Younglife.org to learn more about what they are doing and how to partner with them! If you’d like to partner with For The Girl as a sponsor, fill out our ⁠Advertise With Us⁠ form! Follow us! 📸Instagram: https://www.instagram.com/forthegirl___ https://www.instagram.com/macleighbridges/ https://www.instagram.com/kenzraedurham/ Subscribe! 🍏⁠⁠Apple⁠⁠ 🎧⁠⁠Spotify⁠⁠ 📹⁠⁠Youtube⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    54 min
  • A Real-Life Rom-Com: Mac & Tyler's Story!

    A Real-Life Rom-Com: Mac & Tyler's Story!
    Jul 8 2025
    In this hilarious and very transparent episode, Mac invites her husband Tyler onto the podcast to finally share their full love story! From an age-gap romance and a snowstorm to a Zoom dating event with 300 women watching, this episode is packed with all the juicy, awkward, and sweet moments that brought them together. Whether you're single and waiting, dating with questions, or just love a good rom-com plot—this one's for you. We had so much fun recording this one and we hope you love it. In This Episode [00:00] Studio Shenanigans – Bare feet and backup co-host vibes [03:00] Why We’re Sharing This Now – Finally telling the full story [04:00] Mac’s Backstory – Single, 28, and living in her parents’ basement [07:00] Tyler’s Backstory – 21, heartbroken, and figuring it out in college [12:00] Virtual Fate – The Zoom call that changed everything [17:00] One Hour Before the Call... – Mac ends another relationship [20:00] The Zoom Date – Tyler’s moment to shine (and Mac takes notice) [23:00] Group Text Beginnings – Mac makes the first move 👏 [27:00] Talking, Dating & DTRs – Texts, FaceTimes, and visiting Nashville [35:00] Long-Distance + Big Conversations – What made them say yes [41:00] From “Too Young” to “This is My Husband” – Letting go of expectations [46:00] What We’ve Learned in Marriage – Honesty, humor, and God’s faithfulness If you’d like to partner with For The Girl as a sponsor, fill out our Advertise With Us form! Follow us! 📸Instagram: https://www.instagram.com/forthegirl___ https://www.instagram.com/macleighbridges/ https://www.instagram.com/kenzraedurham/ Subscribe! 🍏⁠Apple⁠ 🎧⁠Spotify⁠ 📹⁠Youtube⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h
  • Learning How to Love Your Life Even When You Don't Like It with Rachel Awtrey

    Learning How to Love Your Life Even When You Don't Like It with Rachel Awtrey
    Jul 1 2025
    This week, we’re joined by the one and only Rachel Awtrey—podcaster, mama, and joy-finder extraordinaire! Rachel is calling in from Birmingham, Alabama and brings such a refreshing perspective on embracing life fully, even when it doesn’t look how you expected. We talk about military life, motherhood, writing her upcoming book, and how she’s learned to chase joy through every season—from grief and moving nine times, to walks in the heat, trampolines, and all the real talk in between. In This Episode [02:10] Life Lately: Kids, Podcasting & Military Wife Life [04:35] Why Rachel Started “Real Talk” and What She’s Learned [06:00] Thomas’ Career as a Pilot & Navigating Military Transitions [08:15] The Realities of Solo Parenting and Managing Rhythms [10:55] What Motherhood Has Taught Her About Joy [13:45] Slowing Down: The Power of a Walk and a Deep Breath [15:30] Her New Book: Love Your Life Even When You Don’t Like It [17:45] Processing the Loss of Her Dad and Holding Space for Grief [21:15] What It Means to Carry On a Legacy [22:40] Finding Joy in the Unseen and Undervalued [24:10] When You Hate Your Bathroom: Practicing Perspective [25:55] Laughter, Toots, and Trampoline Moments with Her Boys [27:40] Encouragement for Anyone in a Mundane or Messy Season [29:00] Closing Words of Wisdom and Prayer for the Listener Connect with Rachel Instagram Podcast: Real Talk with Rachel Awtrey Pre-Order Rachel's Book Follow us! 📸Instagram: https://www.instagram.com/forthegirl___ https://www.instagram.com/macleighbridges/ https://www.instagram.com/kenzraedurham/ Subscribe! 🍏Apple 🎧Spotify 📹Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices
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    49 min
  • Dating Part 2 - Younger Guys, First Moves & Red Flags

    Dating Part 2 - Younger Guys, First Moves & Red Flags
    Jun 24 2025
    We're are back for Part 2 of their dating deep dive, and this time they're going even deeper into your real-life dating situations. From nostalgic throwbacks about dating memories to giving tough love on "situationships," we are get candid and practical. Kenz shares never-before-revealed details about her early relationship with Josh (yes, including that wild second date!), while Mac opens up about why breaks in relationships can actually be healthy. We tackle everything from age-gap relationships to making the first move, and offer the kind of godly dating advice we wish we'd gotten ourselves. Whether you’re crushing, confused, or totally in love—this episode is for you! In This Episode [01:20] Throwbacks: Places That Bring Back Dating Memories [04:20] The Best Friend’s Brother Saga—Part 2 Recap [06:45] Why “I Don’t Know How I Feel” Means It’s a No [07:55] Friends Who Give False Hope (Let’s Talk About It) [09:25] Mac & Kenz’s Single Brothers: Would You Date Them? 😂 [10:45] Hinge Dating Story: When It Feels Right, But You’re Not Sure [13:00] Red Flag vs. Yellow Flag vs. Green Flag—A Dating Guide [14:55] Kenz on Asking the Real Questions Early On [16:10]Mac'’s Take: Time is Never Wasted If You’re Learning [17:30] What Does a Refreshing Relationship Feel Like? [19:40] Kenz’s Couch Makeout Confession [21:30] Josh’s Redemption Arc (and Why First Impressions Aren’t Everything) [22:40] When the Guy is Younger: Is That Okay? [24:05] How to Flirt (When You Want Him to Make the First Move) [25:30] Final Encouragement: Be Brave, Be Honest, Trust God Follow Us! 📸Instagram: ⁠For The Girl⁠ ⁠Mac Bridges⁠ ⁠Kenz Durham⁠ Subscribe! 🍏⁠Apple⁠ 🎧⁠Spotify⁠ 📹⁠Youtube⁠ 📪⁠Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices
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    47 min
  • Dating Part 1 – Big Sister Dating Advice, Situationships & Making a Move

    Dating Part 1 – Big Sister Dating Advice, Situationships & Making a Move
    Jun 17 2025
    This one’s for the single girl in the thick of dating, the girl with the situationship that won’t quit, and the one waiting for the right guy to come along. Mac and Kenz are throwing it back to their iconic "Help You Make a Move" segment—reading YOUR stories, your dating questions, and giving their best big sister advice with lots of laughs and honest truth. They talk about crushing on a guy from campus ministry, dating someone not all in for Jesus, and navigating jealousy in the season of singleness. You’ll walk away with courage, clarity, and some seriously helpful tips for stepping into dating with intentionality and faith. In This Episode Flashbacks to Our Single Girl Era “Help You Make a Move” Is Back! First DM: The Homework Crush with No Clarity Practical Tips for Starting a Hard Conversation Why Rejection Isn’t the End – It’s Growth When You Like a Guy Who’s Not Fully for Jesus Hard Truth: You Can’t Date for Potential The Resentment of Singleness at 26 Radical Honesty with God + Friends Final Encouragement: Your Story Is Beautiful Resources Mentioned The Dating Devo Follow Us! 📸Instagram: For The Girl Mac Bridges Kenz Durham Subscribe! 🍏Apple 🎧Spotify 📹Youtube 📪Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices
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    46 min