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For When You Need to Self-Soothe

For When You Need to Self-Soothe

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 Tune into this week’s episode whenever you need some self-soothing aka when you’re spiraling, feeling anxious, having a panic attack, or any emotionally intense feelings where it feels hard to calm down. I got you! Find a comfortable seat, allow yourself to breathe, and elevate your state with this guided meditation led by yours truly. Time Stamps: 02:09 Meditation Listen to FEELINGS STATEOFMIND on all podcasting platforms!! For all business inquiries, please email us at: feelings.stateofmind@gmail.com Keep up on our socials!! The Pod: Insta - https://www.instagram.com/feelings.stateofmind YouTube - https://www.youtube.com/@feelings.stateofmind TikTok - https://www.tiktok.com/@feelings.stateofmind?lang=en Margs: https://www.instagram.com/margsnguyen/ https://www.tiktok.com/@margs.nguyen

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