This solo episode is a heartfelt message to every father navigating Father’s Day. Whether things are going well, feel uncertain, or feel completely overwhelming, this conversation is for you. I want to speak to the dads showing up the best they can, the ones who feel misunderstood, those who are hurting from disconnection, and the ones who don’t fit anyone’s narrative. I also want to acknowledge everyone who has stepped into a fatherhood role, regardless of title or relation.

There’s no one-size-fits-all experience when it comes to being a dad, and on a day that can carry so much weight, I just want you to know that your pain, your presence, and your effort matters. If today is hard, you are not alone. Please don’t give up on them, and please don’t give up on yourself.

Happy Father’s Day. I see you. I hear you. I appreciate you.

Disclaimer: This podcast is designed to get conversations started around your mental and emotional health and is not to be taken as medical advice. Please consult your medical and/or mental health professional before starting any program. No one on this podcast is a mental health professional.

If you are in the United States and in crisis or need someone to talk to, please contact:

• National Suicide & Crisis Lifeline: Dial 988

• Crisis Text Line: Text HOME to 741741

• Veterans Crisis Line: Dial 988 and press 1

Please share this episode with anyone you think would be interested in listening to it.

Visit mensmentalhealthseries.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, or possible collaborations, please email daryl@darylperry.com