Summary: Kate Jones offers two affirmations in this video.The first focuses on letting go, releasing any tense hold we have on people, places, events and things.The second centers on forgiving everything, everyone and all experiences needing forgiveness.

Background: This is Kate. When I was in my 20s, I started doing two amazing affirmations thanks to my first husband. That was a long time ago, so the details of their origins are fuzzy. I think he learned them from a couple of women friends who were involved with the Unity Church. I always thought that there was a connection between these affirmations and Unity, though I've not been able to confirm that by searching online. Recently, however, I Googled the first line of the "letting go" affirmation, and this is what Google's AI came up with: "That is a wonderful mantra focusing on acceptance and releasing attachment to external factors. This perspective can bring about a sense of inner peace and freedom. By letting go of rigid control over people, situations and material possessions, you open yourself up to experiencing life with greater flexibility, resilience and serenity. It's a practice of mindfulness and trusting in the natural flow of life."

So then I Googled the first line of the second affirmation about forgiving, and AI came up with this: “The phrase 'I forgive everything, everyone, every experience from the past or present' is a powerful affirmation for radical forgiveness, a practice to release resentment, find inner peace, and free oneself from past hurts by consciously letting go of anger and choosing love or acceptance, often through repetition in meditation or prayer, recognizing it as a gift to oneself for healing and growth, not necessarily condoning actions but releasing their power over you.”

I think AI did a great job summing up these affirmations. I incorporated them into my life decades ago and have found them to be great tools for growth and healing. I hope they're useful for you as well. Also want to mention that although the speaker here is a woman (me), just change the wording so that it's right for you.

One other note: The thumbnail picture of the awe-inspiring interior of the Basílica de la Sagrada Família in Barcelona was taken in 2024 by my husband, Bernie Jones, for whom I'm grateful for our life together and the marvelous places we've visited. Speaking of gratitude, I also thank my former husband for introducing me to life-enhancing spiritual tools including the affirmations in this episode.

This is Kate Jones. Thank you for listening to Everyday Creation®, available on YouTube and in major podcast directories including Apple, Spotify, iHeart and Audible.