Page de couverture de Awakened Foreign-Born Mama | Trauma Healing, Reconnecting to True Self, Subconscious Reprogramming, Health, Happiness and Thriving

Awakened Foreign-Born Mama | Trauma Healing, Reconnecting to True Self, Subconscious Reprogramming, Health, Happiness and Thriving

Auteur(s): Nurzhan Sterbenz I Transformational Trauma Coach for Immigrant Moms I Trauma thriver
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  • Résumé

  • Welcome to Awakened Foreign-Born Mama, a podcast taking an honest look at how unhealed childhood traumas impact our lives as immigrant mothers - and what we can do to break free and truly thrive.


    For many of us, the challenges of mothering in a new culture are compounded by past hurts, dysfunctions, and oppressive environments we endured growing up. These unresolved pains and unhealthy patterns seep into our mental health, relationships, marriages, parenting, and overall sense of self-worth.


    But you don't have to remain stuck or merely survive. On this podcast, we explore the crucial question: Despite your traumas, how can you heal yourself and thrive - creating an extraordinary, fulfilling life as an immigrant mom?


    Through raw, insightful stories and expert guidance, we'll dive deep into generational wounds, healing childhood trauma, and unlocking pathways to happiness, peace, success or anything else that our hearts desire. You'll gain life-changing mindsets and practical tools to:


    - Break cycles of dysfunction and limiting beliefs

    - Overcome anxiety, depression, and relationship struggles

    - Rediscover your self-confidence and most authentic self

    - Nurture yourself and your children from a place of wholeness


    Join our community as we forge a new way forward together, building resilience, self-compassion and self-love to transform our past traumas into personal power and profound growth.


    Healing and thriving awaits, mama!




    Next steps:


    Join the Free Facebook Community →Awakened Foreign-Born Mama Trauma Recovery Community

    Trauma Coaching with Me → DM me on Facebook.
    © 2024 Awakened Foreign-Born Mama | Trauma Healing, Reconnecting to True Self, Subconscious Reprogramming, Health, Happiness and Thriving
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Épisodes
  • Victim mentality and trauma

    Victim mentality and trauma
    May 27 2023

    On this episode, I talk about:

    - Signs of victim mentality
    - the root cause of victim mentality
    - difference between victimhood mentality vs survivor mentality
    - why it is hard to break out of victimhood mentality and hidden benefits
    - examples of how victimhood mindset affect us in our parenting and marriage
    - how we may fall into trauma victim mentality
    - patriarchy, women and victimhood
    - tools to get out of victim mentality

    I would love to hear from you!

    Download my FREE LIST of the top 7 books for healing trauma and self-growth.

    Follow us on Instagram and Facebook for daily inspiration for your mental health and healing.

    Join our PRIVATE FACEBOOK COMMUNITY to carry on the conversation and connect with others who want to heal their childhood traumas and thrive as foreign-born moms. Foreign Born Mama Community Group

    Let's transform your childhood trauma story and kick-start your journey into self-healing and self-growth, so you can finally be your authentic self, be happy, and thrive in the new country you now call home.

    Learning to heal and grow alongside you,

    Nurzhan
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    30 min
  • Sharing our stories with Aisulu Masylkanova

    Sharing our stories with Aisulu Masylkanova
    May 22 2023

    This is our first story feature with a foreign-born mama! Aisulu and I talked about motherhood in the US, how we want to be a different parent, challenges of mothering in the US and how we are navigating past and present. Aisulu brought up our usual behaviors and thinking through her story and how it can keep us stuck or feel powerless.

    I would love to hear from you!

    Download my FREE LIST of the top 7 books for healing trauma and self-growth.

    Follow us on Instagram and Facebook for daily inspiration for your mental health and healing.

    Join our PRIVATE FACEBOOK COMMUNITY to carry on the conversation and connect with others who want to heal their childhood traumas and thrive as foreign-born moms. Foreign Born Mama Community Group

    Let's transform your childhood trauma story and kick-start your journey into self-healing and self-growth, so you can finally be your authentic self, be happy, and thrive in the new country you now call home.

    Learning to heal and grow alongside you,

    Nurzhan
    Voir plus Voir moins
    51 min
  • Self-care for immigrant mama with Erin Hearts

    Self-care for immigrant mama with Erin Hearts
    May 5 2023

    I was invited to be a guest on a podcast "Self-care for Childhood Trauma Survivors" with Erin Hearts. We talked about:

    - How trauma affects us as moms and how it is different for immigrant moms
    - We shared self-care tools and how it is important for keeping us regulated and manage our reactions

    Please enjoy this interview and let us know if anything resonated.

    Erin Hearts podcast, Self Care for Trauma Survivors, please listen in:

    https://podcasts.apple.com/us/podcast/self-care-for-survivors-of-trauma/id1597600839
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    48 min

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