Sis… if you’re tired of feeling overwhelmed, stuck in old thought patterns, or battling the silent storms in your mind - this episode is your breakthrough. In Part 3 of the Free Your Mind, Sis series, Coach Ronnie Cyrus-Jackson gets raw, real, and refreshingly honest about what it truly takes to experience a mindset makeover through faith, soul care, and spiritual freedom.

Inside this hope-filled and joy-soaked conversation, you’ll learn powerful biblical strategies to renew your mind, silence anxiety, reclaim your joy, and finally walk in the emotional and spiritual freedom God promised you. Coach Ronnie breaks down how to shift your narrative, practice authentic soul care, and live boldly - even after trauma, heartbreak, or seasons where you felt completely unseen.

This isn’t another heavy healing episode - this one is light, freeing, and faith-forward, showing you that emotional healing doesn’t have to feel like punishment. With practical tools, Bible-based mindset shifts, and real-life stories that touch your heart, you’ll discover how to breathe again, smile again, and believe again.

If you’re searching for Christian mental health, mindset transformation, stress relief, emotional healing, faith-based encouragement, or ways to strengthen your relationship with God - this episode is exactly what you’ve been praying for.

Listen in and learn how to: ✨ Rewire your mindset with faith ✨ Upgrade your joy, peace, and emotional well-being ✨ Break negative thought patterns ✨ Strengthen your spiritual and mental health ✨ Walk boldly in your God-given identity ✨ Experience true freedom—mind, body, and soul

Your freedom doesn’t start with your feelings… it begins with your mindset. And today? We’re renewing it, on purpose.

Referenced resource book by Ronnie Cyrus-Jackson: Unmasking the Hurt: A Journey of Healing with Hope, Authenticity and Transformation can be found at: https://www.amazon.com/gp/product/B0CJ4F3FM3/ref=ox_sc_act_image_5?smid=ATVPDKIKX0DER&psc=1

Sis… if your mind feels heavy, your heart feels crowded, and your spirit feels stuck replaying the same painful memories, THIS is your sign. In Part 2 of the Free Your Mind, Sis series, bestselling author and faith-based, mental health life coach Ronnie Cyrus-Jackson walks you through a powerful, practical process to finally break the emotional and mental strongholds that unforgiveness creates.

This episode is raw. It’s real. And it’s a spiritual wake-up call.

Coach Ronnie exposes how unforgiveness keeps your mental health hostage, fuels anxiety, blocks inner peace, and silently sabotages the emotional healing you’ve been praying for. Through a blend of Christian motivation, biblical truth, soul-level honesty, and trauma-aware wisdom, she teaches you how to confront your hurt, release the offense, and reclaim the peace God promised you.

You’ll learn how to: ✨ Identify the mental patterns that keep you stuck ✨ Release emotional pain through faith-based reflection ✨ Surrender trauma and resentment so you can breathe again ✨ Free your mind from the thoughts that are draining your joy ✨ Practice a powerful new tool: The Forgiveness Release Jar

If you’re ready for emotional healing, deeper self-care, spiritual freedom, and authentic personal growth, this episode is your breakthrough moment.

✅It’s time to stop rehearsing pain and start receiving peace. ✅It’s time to release what’s been weighing down your spirit. ✅It’s time to free your mind, sis — for real.

Press play. Let God work. Your freedom starts today.

You can grab a copy of Coach Ronnie’s newest book entitled: F*That! When Forgiveness Unlocks the Life You Truly Desire by clicking the link -> https://www.amazon.com/gp/product/B0FKMXCHJN/ref=ox_sc_act_image_4?smid=ATVPDKIKX0DER&psc=1

Are you tired of overthinking, battling anxiety, navigating Post Traumatic Stress Disorder (PTSD), or feeling mentally drained? In Part 1 of the three-part series, “Free Your Mind, Sis — Breaking Strongholds and Finding Peace in God,” bestselling author and faith-based Coach Ronnie guides Christian women through practical steps to quiet the mental noise, renew their minds, and reclaim the peace God promised.

Through raw storytelling, biblical truth, and trauma-informed insight, Ronnie helps you recognize the unhealthy “noise” that drowns out God’s voice, identify mental traps that keep you stuck, and learn how to replace lies with truth. You’ll walk away understanding that your mind is your ministry and your peace is your responsibility.

💫 In this episode, you’ll learn how to:

• Identify distractions and mental noise that steal your peace
• Break free from overthinking and self-doubt
• Renew your mind through Scripture and faith-based reflection
• Trade fear, shame, and anxiety for clarity, peace, and joy

Rooted in Philippians 4:7, Romans 12:2, and 2 Corinthians 10:5, this powerful teaching will help you silence mental chaos, overcome trauma, and experience true spiritual freedom.

Because, sis — freedom starts when you choose peace over pressure. 🕊️

Resource Mentioned (Book by Ronnie Cyrus-Jackson): 📘 Unmasking the Hurt: A Journey of Healing with Hope, Authenticity and Transformation by Ronnie Cyrus-Jackson — available on Amazon at https://www.amazon.com/gp/product/B0CJ4F3FM3/ref=ox_sc_act_image_6?smid=ATVPDKIKX0DER&psc=1