When dealing with insomnia, it’s essential to understand two key aspects of sleep stages.

First, waking up multiple times during the night is normal, especially in the latter part when sleep is lighter.

Second, even if you get only some sleep, you are likely receiving the most restorative sleep, which occurs in the first part of your sleep cycle and is often enough to function.

If you’re struggling with insomnia and are committed to ending it for good following the End Insomnia System (while doing it completely naturally), book a call to see if we can help.

Recently, a customer of the End Insomnia Program told me:

“Before I joined your program, I thought the End Insomnia System was too hard, so I put it aside for a while. Then, I’ve tried a bunch of things that didn’t work and came back to join the program and finally implement the System.”

Now, just several weeks in, they couldn’t be happier with that decision.

To people who say, “This is too hard!“, I always respond with:

“Do you know what’s really hard? Living with insomnia for years and decades.”

And I am saying it from experience: after sitting with insomnia (aka sleep anxiety) for 5 brutal years and after spending $10,000s on so-called “solutions” that didn’t work.

Now, let’s address some reasons you might think the system isn’t right for you but where it might indeed be beneficial.

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Even if you’ve believed you are broken, or beyond help, by applying the practices and knowledge from the End Insomnia System and staying committed, you can overcome insomnia.

Book a call today to see if we can help.

There are 8 distinct phases everyone suffering from insomnia goes through before recovery.

Phase 1: Lost & Suffering

Phase 2: Finding Hope

Phase 3: Making Key Behavior Changes

Phase 4: Experiencing Some Anxiety Reduction

Phase 5: Feeling Non-Attachment

Phase 6: Consistently Sleeping Better

Phase 7: Building Further Confidence—and Working Through Setbacks

Phase 8: Life Beyond Insomnia

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If you’re still struggling with insomnia and are committed to ending it for good following the End Insomnia System (while doing it completely naturally), book a call to see if we can help.