Forró Dance: Joy, Connection & Wellbeing with Jules Francis
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Forró Dance: Joy, Connection & Wellbeing with Jules Francis
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Discover the magic of Forró, Brazil’s soulful partner dance, with health and wellness expert Jules Francis. Together with her Brazilian partner, Jules has created a vibrant Forró community in Brighton — a place where people connect, move, and find pure joy.In this episode, Jules shares how Forró goes far beyond dance:✨ It reduces stress and loneliness✨ Strengthens body confidence and joy in movement✨ Brings cultures together through rhythm and connection✨ Offers a fun and accessible way to stay activeWe also talk about the upcoming Forró Festival in Brighton this July, inviting everyone to experience the life-enhancing power of this beautiful tradition.If you’re looking for a fresh, joyful approach to movement and wellbeing, this episode will inspire you to take your first step into Forró.📌Connect with Barbara: Online Coaching: https://www.trainerize.me/profile/bar...Website: www.barbarakarafokas.comResona Health: https://resona.health?ap_id=BarbaraKLinkedIn: / barbara-karafokas-03ab0932 X: @ themedlifediet📌 Connect with Jules: www.forrobythesea.co.uk