Free Meditation: Make Space for What You Truly Need
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Free Meditation: Make Space for What You Truly Need
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À propos de cet audio
In this meditation,Crina Okumus guides listeners through a process of letting go of what no longer serves them. She emphasizes the importance of releasing emotional burdens and making space for positivity and growth. The meditation encourages self-reflection, breathing exercises, and visualization techniques to facilitate emotional release and embrace new beginnings as the year comes to an end.
takeaways
- Every episode in our life is an invitation to release.
- Letting go is a continuous practice throughout life.
- Creating a safe space is essential for meditation.
- Breathing deeply helps in the process of letting go.
- Visualizing light can aid in emotional release.
- It's important to acknowledge what we want to release.
- We often hold onto pain because it feels familiar.
- Asking what we might gain from letting go is crucial.
- Choosing a word to focus on can guide our intentions.
- Recognizing our growth through meditation is empowering.
Chapters
00:00 The Invitation to Let Go
09:23 The Process of Release
13:29 Embracing New Beginnings
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More Links
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