We talk boundaries that actually protect you… trusting your intuition when the pings start… why a phone call brings clarity that texting never will… processing heartbreak like grief… and practical circuit-breakers that help you move through the urge to reach out. You’ll hear tangible ideas like texting yourself instead of your ex… anchoring into what your kids need… and grieving not just the person, but the future you thought you were building.

Have you been through something similar… or supported a friend who has… or even lived on the other side of a story like this… We want to hear your perspective and what helped you heal.

Instagram: https://www.instagram.com/frequency_consciousdating/
Facebook: https://www.facebook.com/profile.php?id=61575655172157

Women’s wellbeing guide, storyteller, and co-host of Frequency. Jo brings grounded compassion, fierce curiosity, and real talk about relationships, desire, and healing.
Instagram: https://www.instagram.com/im.her_womenswellbeing/
Website: https://www.imherwomenswellbeing.com/

Author of Many Hearts, founder of Empress Nation, healer and coach for spiritually-aware women ready to raise their self-worth and choose aligned love. Sarah blends intuition, embodiment, and practical tools to help you rule your world.
Instagram: https://www.instagram.com/empress_nation/
Website: https://empressnation.au

Episode 12: Space for Love - Red or Green Flags

When it comes to love, are you making space for it… or unknowingly blocking it out?

In this episode of Frequency, Jo and Sarah dive deep into the conversation of red flags vs green flags in relationships - specifically around prioritising love and partnership in everyday life.

We explore:

• What it actually looks like to create space for love (without losing yourself in work, kids, or life demands)

• The difference between excuses and true priorities

• Why consistency and communication matter more than grand gestures

• How self-love and self-prioritisation flow directly into how you show up in relationship

• Green flags to celebrate and red flags to pay attention to when dating or building partnership

This is a real, vulnerable chat about balance, values, and the choices we make every day that either invite in or block deep connection.

Jo Goddard is a women’s wellbeing coach and the founder of I’m.Her, where she supports women in reconnecting with their bodies, pleasure, and inner wisdom. Through her coaching and community, Jo helps women reclaim their truth and create relationships that feel nourishing and aligned.
Instagram: @im.her_womenswellbeing
Website: https://www.imherwomenswellbeing.com

Sarah King is the author of Many Hearts and the founder of Empress Nation. A healer, speaker, and guide, Sarah helps women clear emotional and energetic blocks so they can embody their fullest power—in love, wealth, and life. She hosts the Embody Your Empress podcast and works with clients through Empress Energy Healing sessions.
Instagram: @empress_nation_
Website: https://empressnation.au

Episode 11: Inside the YONI

In this episode of Frequency, Sarah and Jo open up a deep and honest conversation about the yoni, what it really means, where the word comes from, and how practices like yoni massage and yoni mapping can transform a woman’s relationship with her body, pleasure, and power.

We unpack the difference between vulva and vagina, why the word yoni matters, and explore what actually happens during a yoni massage. From tantric touch and embodied consent to nervous system safety, labia massage, and pleasure mapping, Jo shares her insights as a practitioner while Sarah reflects on her own curiosity and experiences.

This is not just about sex. It’s about awareness, education, and healing - learning to feel at home in your body, to say yes and no with clarity, and to reclaim the sacredness of feminine pleasure.

Whether you’ve been curious about yoni massage, want to understand your anatomy better, or simply long for open conversations that make the taboo feel normal, this episode will leave you with a whole new perspective on the power of your sacred cave.

• Instagram: frequency_consciousdating

• Facebook: Frequency Conscious Dating Events

Jo Goddard is a women’s wellbeing guide, writer, and space-holder. She blends bodywork, sexuality education, and women’s health practices to help women reconnect with their pleasure, energy, and self-worth. Jo shares her work, offerings, and writing at imherwomenswellbeing.com and on Instagram at @im.her_womenswellbeing.

Sarah King is the founder of Empress Nation, author of Many Hearts, and host of the Embody Your Empress podcast. Through healing, coaching, and retreats, she helps women release blocks around love, wealth, and self-worth so they can embody their most powerful selves. Sarah shares her work at empressnation.au and on Instagram at @empress_nation_.

Together, Jo and Sarah bring real, raw, and unfiltered conversations about intimacy, sex, relationships, and conscious connection — breaking the taboos and raising the frequency of love.