Fresh Start with Dr. David - Season 4 - Episode 8 - Master Your Emotions: Practical Anger Management with Dr. David (Avoiding Bipolarities)
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Fresh Start with Dr. David - Season 4 - Episode 8 - Master Your Emotions: Practical Anger Management with Dr. David (Avoiding Bipolarities)
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Fresh Start with Dr. David - Season 4 - Episode 8 - Master Your Emotions: Practical Anger Management with Dr. David (Avoiding Bipolarities)
Dr. David explores emotional management by framing emotions as energy, using analogies like batteries and buffering to explain why regulation and balance are essential.
He offers practical tips on planning ahead, building buffers to avoid extremes, and mentions support groups and practice options for ongoing help.
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