How are you? No REALLY... how are you? Part of friendship and community is being in tune enough to ask and being honest enough when asked. Life can get heavy, friends are there to help you carry the load and sometimes we even need a little more than that. And that's ok. Let's talk about it.

This episode will be our last one for a bit. We're cutting this season a little short to focus on the importance of health and wellness. But we'll be back and we'll miss you! Take care of yourselves! Talk to you soon!

ah to choose and be chosen! What a gift! This is the season that heavily emphasizes family and it's only been in the past few years that chosen family has been included. There's a shift in how we recognize relation to one another being more than just biology so let's talk about it!

Friendships are relationships just like any other connections we have. And just like any relationships, they need fuel to stay strong. A little platonic affection goes a long way but what exactly does that look like? Let's unpack.

WE'RE BAAAAAACCCCKKKK!
Season 3 is here and we're starting our first episode back getting back to the basics. No fancy events, no formal attire, just good ole fashioned company. Who makes the rules when it comes to having people over? Let us help you read the room. Welcome Back!

Many things influence who we are and how we navigate relationships. Let's explore how birth order and sibling dynamics show up in our friendships.

Traveling with friends is a great way to learn so much about each other and make long lasting memories. But it can also be the last thing you do togther. And what's going on in Miami that got the girls going there as friends and leaving as enemies. Let's Chat.

When the couple in your friend group breaks up, exactly how do we split custody of the rest of the friends? If they go no contact are we ALL no contact? Sounds like it's time for a Friendtervention.

Can you have a boundary around someone else's birthday? If I can't make it to your birthday am I required to explain why?Let's unpack.