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Friendship Abroad

Friendship Abroad

Auteur(s): Hanna Niamilentsava | NutriHanna
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À propos de cet audio

 How do you make friends as an adult — and especially as an expat? This podcast explores the part of health nobody talks about: social connection. Hosted by Hanna, an experienced expat and health and nutrition coach, the podcast features real conversations with people who moved abroad as adults and successfully built friendships in a new country. No universal advice. No clichés. Just honest stories, different paths, and real-life experience. If you’ve ever felt lonely abroad — this podcast is for you.Hanna Niamilentsava | NutriHanna Relations Sciences sociales
Épisodes
  • Episode 1: Why Friendship Abroad Is Harder Than We Admit

    Episode 1: Why Friendship Abroad Is Harder Than We Admit
    Jan 18 2026

    Moving abroad is exciting — until it feels lonely.

    In this first episode of Friendship Abroad, Hanna shares why this podcast exists.

    After living in five countries over nine years, she realized that the hardest part of expat life is not language or culture — it’s the lack of real connection.

    As a nutrition coach, Hanna saw the same pattern again and again: loneliness affects not only our emotions, but also our health, our eating habits, and our well-being.

    This podcast is not about perfect stories or expert advice.

    It’s about real people, real struggles, and real friendships built abroad.

    If you’ve ever felt disconnected in a new country — you’re not alone.

    And if you want to become a guest on this podcast and share your friendship story, write to nutrihanna.nl@gmail.com.

    This is just the beginning.

    Subscribe and stay tuned.
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    5 min
  • Trailer of Friendship Abroad

    Trailer of Friendship Abroad
    Jan 12 2026

    Do you remember how easy it was to make friends when we were children?

    As adults, it’s not that simple anymore.

    And when you move to another country, it can feel almost impossible.

    I'm Hanna, first expat nutrition coach who's going to explore together with other expats what friendship really is.
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    1 min
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