In this lively episode, hosts Tabatha Johnson and Aaron Windhorn engage in a candid conversation about their week, personal growth, and the challenges of balancing work and life. Tabatha shares her experience with a coaching session that deeply impacted her, revealing her journey towards understanding her purpose and embracing her emotions. Aaron discusses the ups and downs of his week, including a chaotic work schedule and a fun outing to a Seahawks game, highlighting the importance of community and shared experiences. The conversation flows naturally, touching on themes of vulnerability, self-worth, and the significance of faith in navigating life's challenges.

Music track: Good Days by Aylex

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In this engaging conversation, Tabatha and Aaron discuss various themes surrounding health, personal growth, and the importance of setting intentions for the new year. They explore the impact of external influences on self-worth, the significance of routine and self-care, and the journey of self-discovery. The dialogue emphasizes the power of community support, the necessity of challenging societal norms, and the role of mindset in achieving dreams. Through personal anecdotes and reflections, they inspire listeners to embrace change, visualize their aspirations, and celebrate their progress.

Chapters

00:00 Introduction and Health Updates

05:19 New Year Goals and Intentions

10:19 Personal Growth and Self-Reflection

15:24 Routine and Health Management

21:01 Mindset and Belief in Success

22:58 The Importance of Belief in Business

24:28 Overcoming Self-Doubt

26:28 Commitment to Personal Growth

27:58 Navigating External Influences

28:55 Visualizing Dreams and Goals

33:28 Connecting with Roots and Heritage

36:00 Breaking Free from Limiting Beliefs

42:59 Redefining Success Beyond the Norms

45:21 Celebrating Growth and Progress

Comment, Like, and Share like your life depends on it (it kinda does, for us, at least ). Oh, and follow us already! Facebook: ⁠https://www.facebook.com/profile.php?id=61565982797832⁠ Instagram: ⁠https://www.instagram.com/friendshipfrequency/⁠# YouTube: ⁠https://youtu.be/FUEvl6qKpjQ⁠ Spotify: ⁠https://open.spotify.com/episode/2V15u4ChR8uGubzyUq6Bhg⁠... Pandora: ⁠https://pandora.app.link/M700cZ49QVb⁠

Music track: Good Days by Aylex

Source: https://freetouse.com/music

Free Music No Copyright (Safe)

As the new year begins, clarity and vision take center stage. In the latest episode of the podcast, hosts Tabatha Johnson and Aaron Windhorn welcome dynamic speaker and entrepreneur Michael Rutherford for a powerful conversation on his concept of “vision excavation.” Together, they explore how uncovering deeper aspirations can lead to a life filled with meaning, creativity, and unforgettable experiences.

Michael explains vision excavation as a process of digging beyond traditional goal-setting to uncover what people truly want, even ideas that initially feel unrealistic. Through creative exercises—like brainstorming outrageous possibilities—he shows how imagination and collaboration help bring hidden dreams to the surface.

A key theme is the importance of environment. Michael emphasizes stepping outside routine and into inspiring spaces, whether nature or unfamiliar settings, to spark creativity. He shares a story of discovering a hidden creek during an off-roading trip, illustrating how unplanned exploration often leads to the most meaningful memories.

The conversation also highlights the value of experiences over material success. Michael encourages listeners to prioritize adventures, relationships, and shared moments, noting that true richness in life comes from stories worth telling, not possessions.

Faith and vision are also closely connected. Michael challenges listeners to think bigger, reminding them that serving a limitless God invites expansive thinking and bold dreams. This shift in perspective can unlock purpose and fulfillment.

As the year unfolds, this episode encourages listeners to excavate their vision, cultivate inspiring environments, and focus on experiences that matter. It’s not just about achieving goals—it’s about creating a life full of adventure, meaning, and belief in what’s possible.