In this episode, Dr. Shainna explores the complexities of friendships, discussing why they sometimes end and how to approach healing, whether through reconciliation or release. She emphasizes the importance of reflection, understanding personal roles in friendships, and the potential for growth through these relationships.

In this episode you will learn about:

• What friendship means to you.
• Your role friendship dynamics
• Common root causes in friendship breakups

• • Strategies to reconcile a ruptured friendship
  • Strategies to release a friendship
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• Stay Connected: Follow Dr. Shainna on Instagram or Facebook → @drshainna Find more resources, workshops, and support → www.drshainna.com

  💌 Love what you’re hearing? Share, follow, and leave a review, it helps others find this space too.

  
  

  Special thanks to Matt Gilhooly of The Life Shift Podcast for the intro and outro production.

  
  

  Resources Mentioned in This Episode:

  💤 TapeHer → The mouth tape that transformed Dr. Shainna’s sleep routine. Try it with code DRSHAINNA at www.tapeher.com

  💍 Anxiring → Intentional jewelry designed to support self-regulation and calm. Get your discount with code DRSHAINNA at www.anxiring.com

  
  

  This podcast is for educational purposes only. If you are experiencing symptoms of a mental health disorder, please consult with a licensed professional.

  
  

  Additional Mental Wellness Resources:

  The Self-Love Workbook

  The Self-Love Workbook for Teens

  The Self-Love Planner

  Luna Finds Love Everywhere

  
  

  Find a Mental Health Provider:

  National Alliance on Mental Illness

  National Mental Health Lifeline

  Open Path

  Therify

  Melanin & Mental Health

  Inclusive Therapists

  Therapy for Black Girls

  Asian Mental Health Collective

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