In this episode, Catie and Danielle discuss their goals and intentions for 2026, focusing on self-care, letting go of what no longer serves them, and embracing a more authentic and fulfilling life. They explore the importance of setting boundaries, the value of freedom, and the need to prioritize health and wellness. The conversation is filled with humor and relatable anecdotes about motherhood, personal growth, and navigating life's chaos.

Chapters

00:00 Welcome to 2026: A New Era

01:04 Letting Go and Focusing on Ourselves

02:37 Redefining Goals and Expectations

04:33 Out with the 'I'll Do It Myself' Mentality

08:43 Aligning Hustle with Self-Worth

12:05 Doing Less, But Purposefully

15:27 Protecting Our Peace and Setting Boundaries

21:05 Navigating Financial Decisions in Relationships

23:48 Manifesting Abundance and Resourcefulness

27:28 Health and Wellness Trends

31:01 Self-Care and Healthcare Awareness

34:16 Embracing Change and New Beginnings

In this episode, Catie and Danielle engage with Dr. Ashley Hedge, a board-certified OB-GYN, to discuss the complexities of motherhood, labor, and postpartum recovery. They explore the realities of delivery, the use of induction and pain management strategies, and the importance of support systems during labor. The conversation also delves into postpartum recovery timelines, hormonal changes, pelvic floor therapy, and general health questions related to women's health, including hair removal and contraceptive guidelines. Dr. Hedge emphasizes the need for personalized care and the importance of understanding the body's changes throughout motherhood.

00:00 Introduction to Motherhood and Expert Insights

02:35 The Reality of Labor and Delivery

19:28 Navigating Postpartum Recovery

24:07 Postpartum Realities and Self-Esteem

26:52 The Importance of Pelvic Floor Therapy

29:32 Navigating Postpartum Expectations

30:38 Hair Removal: Myths and Realities

32:37 Products to Avoid for Vaginal Health

34:26 Understanding Vaginal Health and pH Balance

36:13 Pap Smears and Cervical Health

40:01 Geriatric Pregnancy: Trends and Advice

Potty training. The tiny phrase that strikes equal parts hope and terror into the hearts of parents everywhere. In this week’s episode of From 9 to Mom, Catie and Danielle welcome Missy from Slumber and Bloom, a certified potty training expert who swoops in like the fairy godmother of dry undies.

Together, they unpack what most parents wish came with a manual:
• How to know when your child is actually ready (spoiler: it’s not about the age on the calendar).
• Why the prep phase matters more than you think.
• The real reason the first week feels like a full-time job.
• What to do about those mysterious nighttime pees.
• How to use positive reinforcement without wandering into bribery territory.

Missy sprinkles in practical, judgment-free advice that makes the whole process feel doable, even for kids who resist change like it’s their personal brand. She also shares playful tools like role-playing and social stories to turn potty training from a power struggle into a gentle adventure.

Whether you’re gearing up for your first attempt or recovering from a false start, this episode will leave you feeling prepared, encouraged, and totally normal for thinking: Why doesn’t anyone talk about how hard this is?

By the end, you’ll walk away with a clearer plan, a calmer mindset, and the comforting reminder that every child hits this milestone in their own time.

Key Takeaways:• Readiness beats age every time• Prep, patience, and parental guidance are the magic trio• Nighttime dryness is a whole different developmental beast• Celebrate wins… without turning them into negotiations• Play and storytelling can ease big feelings

Perfect for parents standing at the edge of the potty-training cliff, wondering whether today is the day.

If you are looking for more information check out Slumber & Bloom's holiday bundle use code PODCAST at checkout for a special offer!