Welcome to the Brian Tracy Experience! In this next episode, Michael Tracy is joined by his co-hosts David Tracy and Catherine Tracy, along with Brian Tracy himself. Together, they dive deep into the world of habits, exploring the routines that shape our lives, the difference between good and bad habits, and practical steps for building habits that lead to long-term success.

Brian shares personal stories and time-tested strategies, from his early days mastering self-discipline through martial arts and sales, to his lifelong wisdom about getting up early, planning your day, and making every moment count. They discuss the challenge of breaking bad habits (and why substitution works), the critical role of self-awareness, and how even small daily improvements can yield big results over time.

Whether you’re looking to supercharge your productivity, replace an old habit, or just stay motivated on your fitness journey, this episode is packed with real-world advice, actionable tips, and a few inspiring anecdotes you won’t want to miss. So pour yourself a coffee (just don’t linger too long) and get ready to take your habits, and your life, to the next level!

• The difference between habits and rituals, and why it matters for productivity

• How to plan your day for maximum impact using advance preparation techniques

• Practical methods to break bad habits and replace them with healthier alternatives

• Why “well begun is half done” (and how successful people start their day)

• Strategies to say “no” politely and protect your focus (without guilt)

• The real science on how long it takes to build a new habit (hint: it’s more than 21 days)

• The benefits of pairing physical cues (like music or workout clothes) with desired behaviors

• Why accountability, substitution, and self-awareness are crucial for lasting change

• How your peer group and environment can either boost or block your growth

“You are your habits. Successful people have success habits.” —Brian Tracy

“Pick one habit that will help you, and do it over and over until it’s automatic and easy.” —Brian Tracy

• Shortform — Book summary service for busy readers

• Mary Kay Ash (Founder of Mary Kay Cosmetics)

• Brian Tracy’s Double Your Income Program

• The Law of Probabilities in Sales

• Peter Drucker — Referenced for the “There are no customers in the office” productivity rule

• Earl Nightingale — Referenced for work discipline philosophy

• Harvard Adult Development Study — Research on lifelong happiness and relationships

For more on building powerful habits, productivity, and personal growth, check out Brian Tracy’s full book collection on Amazon.

➡️ Watch the full episode here: https://youtu.be/R43w9MFSvKo

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