As we approach the end of another year and start thinking about what goals we want to achieve going into 2026, this episode is a gentle but powerful invitation to pause, reflect and make your wellbeing a priority.

I’m joined by the lovely Liz Moore, a former NHS doctor turned Wellbeing Strategist, for an honest conversation about breakdown, burnout, and what happens when women spend too long putting themselves last.

Liz shares her own journey through burnout while juggling work, motherhood and life - and how that experience reshaped the way she now supports women to move out of survival mode and into balance, vitality and calm.

We talk about why looking after your health doesn’t need to be extreme, restrictive or overwhelming. Instead, Liz’s philosophy is rooted in small, sustainable changes that fit into real life - supporting hormones, gut health, sleep, stress and the nervous system in a way that actually feels achievable.

This episode is for the woman who knows something needs to change…but doesn’t want another thing on her to-do list.

In this episode, we explore:

• Why burnout often becomes the wake-up call
• The importance of being intentional with your wellbeing
• Understanding your body through hormones, gut health and stress
• Creating a lifestyle that supports both your health and happiness

Connect with Liz here:

https://www.instagram.com/lizmoorewellness

https://www.linkedin.com/in/dr-liz-moore-mbchb-phd-%F0%9F%92%95-686248229/

Get your free Wellness Clarity Guide, which helps women identify where they may be out of balance and find a clear, realistic starting point for improving their health and wellbeing: https://subscribepage.io/the-busy-mums-guide-to-wellness-clarity

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Email me at hello@jacquielawes.com with the subject title 'Podcast question' and I'll answer on one of the upcoming episodes.

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This is the event for heart-led, impact driven and soul-aligned leaders in and around Oxfordshire.

Find out more & book your ticket here: https://jacquielawes.com/lightleaders

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