Dive into this inspiring episode of Stronger Than Autoimmune featuring Russell Carter, co-owner of Heartland Elderberry Farms in Northern Indiana. Russell shares his journey from corporate America to sustainable farming, growing six varieties of American elderberries for premium immune-supporting syrup, and managing over 450 beehives for raw honey. Explore natural remedies, beekeeping, regenerative practices, and how elderberries aid autoimmune health. Ideal for wellness seekers!

About the Guest:Russell Carter is the co-owner of Heartland Elderberry Farms, located in Northern Indiana. Alongside his wife, he has built a vertically integrated farming operation specializing in cultivating six varieties of American elderberries. These nutrient-rich berries are crafted into premium elderberry syrup designed to support immune health. After leaving a career in corporate America, Russell pursued his passion for niche farming, combining innovation with tradition to bring high-quality, natural wellness products to families. In addition to elderberries, he manages a thriving beekeeping operation with over 450 beehives, producing the raw honey that sweetens Heartland’s elderberry syrup. Dedicated to transparency, sustainability, and uncompromising quality, Russell’s work reflects his mission to provide authentic, farm-grown wellness from the heart of the Midwest. Visit their website: https://www.heartlandelderberryfarms.com/

Timestamps:0:00 - From Corporate to Farming: A New Beginning4:26 - The Buzz About Beekeeping: A Sweet Hobby6:51 - Elderberries: A Family Tradition and Health Secret8:55 - The Quality of Elderberry Syrup: A Game Changer11:07 - Personal Experience with Elderberry: A Natural Remedy13:02 - Crafting the Perfect Elderberry Syrup: Ingredients Matter15:17 - Daily Rituals: How to Use17:36 - Sustainable Farming Practices in a Changing Climate21:22 - The Future of Farming: Regenerative vs Organic25:25 - Quality Over Certification: The Heartland Approach27:25 - The Health Benefits of Elderberries29:22 - Podcast Outro

About the Host:Dez is the host of Stronger Than Autoimmune Podcast, an advocate for autoimmune disease awareness. She offers private coaching and corporate consulting services to support individuals with autoimmune conditions. Through her solo podcasts and programs, Dez helps people with autoimmune disease in the workforce continue to work and thrive both at home and at work.

To learn more about the host: Desiree Werland

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