In this powerful episode of Overcome, Travis White sits down with Murphy Monroe, an autistic leader and disability-justice advocate, for a vulnerable conversation titled “From Masking to Mastery: Autism, Identity, and Leadership.” Murphy shares his lifelong journey through autism, sensory overload, identity, and the emotional weight of masking who he truly was.

From childhood confusion to the relief of late diagnosis, Murphy explains how embracing his neurodivergence shifted his life, his confidence, and his leadership style. This episode explores what “From Masking to Mastery: Autism, Identity, and Leadership” truly looks like when lived in real time with honesty, healing, and courage.

Murphy also breaks down the realities of sensory processing, the challenges of appearing “typical,” and why unmasking is essential for mental health. His transparency offers hope for anyone navigating autism, anxiety, or the fear of being misunderstood.

What We Discussed

• The meaning behind From Masking to Mastery: Autism, Identity, and Leadership
• Growing up autistic without answers
• Sensory overload and his lifelong battle with light sensitivity
• Early diagnoses (dysgraphia, echolalia, Asperger’s)
• Masking: the scripts, exhaustion, and identity loss
• The emotional impact of late autism diagnosis
• Why unmasking feels like freedom
• How autism shaped his leadership style
• Workplace accommodations that actually work
• The role of stillness, darkness, and float therapy in healing
• His feature in The New York Times
• Encouragement for kids and adults struggling with identity
• What he would tell his younger self today

Learn More About Murphy Monroe

Website:
https://murphymonroe.com

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https://overcomepod.com/shop

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