From Restless to Rested: Building Healthy Sleep Habits
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
From Restless to Rested: Building Healthy Sleep Habits
-
Narrateur(s):
-
Auteur(s):
À propos de cet audio
Rebekka Wall is a certified adolescent and adult sleep consultant with Sleep Wise Consulting and she is passionate about people prioritizing sleep and proper rest. As a wife and a homeschooling mother to three boys, Rebekka knows that the ability to live with more energy, less stress, balanced hormones, reduced mental fatigue, and achievable health goals are met through consistent, quality sleep. She has a special interest in how hormonal shifts throughout a woman's life - from puberty, pregnancy, post-partum, perimenopause and beyond, impacts sleep, and she is a huge advocate for providing realistic and sustainable tools for long-term success.
You can find Rebekka on social channels @sleepwiseinseattle or sleepwiseconsulting.com.
Be sure to subscribe to this podcast & leave a review! Bonus points come from sharing! You never know who needs to hear this message.
Schedule an exploratory call with Michelle:
http://therealmichellerose.com/book-a-free-call
Follow along:
IG: https://instagram.com/thebuddingroses
FB: https://www.facebook.com/michelle.harteloo