Welcome back to Changing Rooms, where Barrie McDermott lines up once again with Adrian Morley and Shaun Lunt for more candid conversations - from the pitch and the places where real life hits hardest.

This week the lads rewind to a moment most of us remember vividly – your first day.
The first job, the first training session, the first time you walk into a room full of people who seem bigger, smarter, scarier, or simply already belong.

From building sites and warehouses to elite Super League changing rooms, the boys share stories of early graft, unwritten rules, and the quiet panic of wondering: “Am I good enough to be here?”

They unpack the learning curves that shaped their careers: how to handle criticism without crumbling, why hard work becomes its own skill, and how the path from rookie to respected is hardly ever straightforward.

Also, the lads take on the challenge of naming the great dynasties of rugby league – those teams who weren’t just talented, but tough, connected, and built on standards that never dropped, even on the bad days.

The takeaway?

Whether it’s the dressing room, an office, a factory floor or your first shift pulling pints – we all start as the rookie. But with patience, curiosity, a willingness to learn and a backbone that doesn’t fold at the first knock, you’ll go further than you think.

Subscribe, dive in, and welcome back to Changing Rooms!