In this episode of Sage Connections, I sit down with reflexologist Kristi Holmes to explore how reflexology supports the mind–body connection and promotes whole-body wellness.We discuss how specific points on the feet and hands correspond to different organs and systems in the body — and how reflexology can help with stress relief, nervous system balance, musculoskeletal support, sleep, and overall relaxation.Kristi breaks down what actually happens during a reflexology session, who can benefit from this therapy, and simple techniques you can try at home to support your physical and emotional well-being.If you have ever been curious about the deeper healing potential of reflexology, this episode will help you understand how it works and why so many people experience meaningful shifts from it.Work With Kristi HolmesInstagram: @r3reflexologyLocated in Plymouth, MIConnect with Dr. Luba Khakham at Sage Physical Therapy & WellnessWebsite: https://www.sageptwellness.comInstagram: https://www.instagram.com/sageptwellnessEmail: info@sageptwellness.com#reflexology #holistichealing #mindbodyconnection #stressrelief #nervoussystem #womenshealth #pelvichealth #footreflexology #reflexologist #wellnesspodcast #selfhealing #sageconnections #holisticwellness