From Stress to Stillness With Dr. Seth J. Gillihan
Échec de l'ajout au panier.
Veuillez réessayer plus tard
Échec de l'ajout à la liste d'envies.
Veuillez réessayer plus tard
Échec de la suppression de la liste d’envies.
Veuillez réessayer plus tard
Échec du suivi du balado
Ne plus suivre le balado a échoué
From Stress to Stillness With Dr. Seth J. Gillihan
-
Narrateur(s):
-
Auteur(s):
À propos de cet audio
If you’re dealing with feelings of stress and anxiety, you’re not alone! But this week, host Paula Felps sits down with psychologist and author Dr. Seth J. Gillihan to explore his latest book, Your Daily Reset: 366 Practical Exercises to Reduce Anxiety and Manage Stress Using Cognitive Behavioral Therapy. Designed as a daily companion, the book offers bite-sized, actionable practices rooted in CBT and mindfulness to help you gently reset your emotions and navigate life’s challenges with greater clarity and compassion. Find out how embracing anxiety, practicing self-compassion, and tuning into the present moment can transform your mental health — one small step at a time.
In this episode, you’ll learn:
- Why “just this” might be the most powerful phrase for calming overwhelm.
- How to restart your mental health habits without guilt or judgment.
- A simple framework for embracing anxiety instead of fighting it.
Pas encore de commentaire