In this episode of Trauma Undone, host Natasha June welcomes Mike Martin, who opens up about his transformative journey from deep trauma and a suicide attempt to discovering healing through mindfulness and nature. Drawing from Stoic philosophy and the teachings of Marcus Aurelius, Mike shares how meditation, self-compassion, and reconnecting with the natural world helped him rebuild confidence and inner peace. His story inspires listeners to integrate mindfulness into daily life and embrace growth with curiosity and presence.

🌱 Healing began after a traumatic event and a suicide attempt that shifted Mike’s life path

📜 Stoic philosophy, especially Marcus Aurelius, guided him toward resilience and perspective

🧘 Meditation became a tool for slowing thoughts, controlling breath, and staying present

🌿 Nature mirrors our inner struggles and serves as a catalyst for healing

💪 Outdoor challenges build confidence, self-trust, and strength

💖 Self-compassion is essential for releasing trauma and celebrating growth

⏱️ Episode Timeline

02:46 — The Journey from Trauma to Mindfulness

05:31 — Nature as a Mirror for Inner Healing

08:30 — The Power of Self-Compassion in Nature

11:15 — Tools for Personal Development and Reflection

14:13 — Connecting with the Energy of Different Lands

17:00 — Practical Steps to Reconnect with Nature

19:32 — Transformations and Celebrating Growth

22:34 — Guided Exercise for Mindfulness

25:32 — Conclusion and How to Connect with Mike

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