Welcome to my Summer Throwback Playlist—a handpicked collection of the most downloaded episodes of the podcast. These are listener favorites, packed with insights, laughs, and empowered eating encouragement to keep you fueled all summer long.

A quick heads up: since these are throwbacks, you might hear old references to programs or events that are no longer active—but the heart of each episode still hits. You can find all the new resources and ways to connect with me in the show notes. I hope you are having the best summer! Enjoy!

Let’s dive in and revisit the best of the best!

I spend more time refereeing at family dinners than I do tasting my food.

My attention is on my email (instead of my lunch) when I take my lunch "break."

The reality is, mindful eating in a fast-paced, often chaotic environment can be challenging. For me, I had forgotten how powerful it could be and lost the practice. After a trip on my own (without kids and away from emails), I was pleasantly reminded of the wonderful benefits of mindful eating. There are both mental and physiological benefits to eating mindfully, and I want to help you (and me) return to this practice... even WHEN our life is chaotic.

Today's episode includes 3 quick, easy tips that you can practice today to build your mindful eating skills. You can do them in the car, during your lunch "break" as you answer emails, or as you wrangle the kiddos at dinner time. Practice one or all three and I know you will feel the benefits and enjoy your food even more!

For more info on identifying your hunger and building your empowered eating skills, don't forget to check out my signature program teaching the Empowered Eating Method.

• Learn more about the Empowered Eating Model™ and connect with the Empowered Eating Team at The Well Collective.
• Free Empowered Eating Masterclass!
• Connect with Jess @jessbrownrd or learn more about her at jessbrownrd.com

Until next time...

Cheers and happy (mindful) eating! Jess

Welcome to my Summer Throwback Playlist—a handpicked collection of the most downloaded episodes of the podcast. These are listener favorites, packed with insights, laughs, and empowered eating encouragement to keep you fueled all summer long.

A quick heads up: since these are throwbacks, you might hear old references to programs or events that are no longer active—but the heart of each episode still hits. Let’s dive in and revisit the best of the best!

In the very first episode of Fuel Her Awesome, I shared my journey from disordered eating to food freedom. But that wasn’t the end of the story.

In today’s episode, I’m taking you into the next chapter—how I went from simply having food freedom to stepping fully into Empowered Eating.

For a long time, I believed I had to choose:

• Be obsessive about food but feel good in my body or

• Accept my body fully, but live with a low-grade discomfort

I was afraid that focusing on my health would pull me back into obsession, and I honestly didn’t know if there was a middle ground.

But there is—and this episode is about how I found it, why I made the leap, and how Empowered Eating became the answer I didn’t know I needed.

💛 If you’ve ever felt stuck between control and chaos, between acceptance and energy—this one’s for you.

Want to feel this freedom and energy for yourself? Check out my latest resources on The Empowered Eating Method →

• Learn more about the Empowered Eating Model™ and connect with the Empowered Eating Team at The Well Collective.
• Free Empowered Eating Masterclass!
• Connect with Jess @jessbrownrd or learn more about her at jessbrownrd.com

Cheers, and happy eating! Jess

Welcome to my Summer Throwback Playlist—a handpicked collection of the most downloaded episodes of the podcast. These are listener favorites, packed with insights, laughs, and empowered eating encouragement to keep you fueled all summer long.

A quick heads up: since these are throwbacks, you might hear old references to programs or events that are no longer active—but the heart of each episode still hits. Let’s dive in and revisit the best of the best!

"I want to want to eat a salad!" Also… how do you enjoy dessert or fries without that food police siren going off in your head?

If you’ve ever wrestled with food guilt or emotional eating, you’re not alone. In this episode, I’m sharing 2 simple but powerful steps you can take right now to begin falling in love with healthy eating—and to stop feeling shame for eating foods you enjoy.

Here’s what we’ll unpack:

• How to stop food shame in its tracks

• What food shame vs. guilt actually looks like in real life

• Why biofeedback is more valuable than any diet rule

• The secret to making food choices that feel both balanced and empowered

💛 Remember: You live in your body every day. It’s your vessel, your earth suit, and it deserves care—not punishment. When you become an empowered eater, you’ll feel more energy, more freedom, and more clarity—and that radiates into everything you do.

This podcast is here to support you weekly, but it’s only the beginning. 🎓 For the full framework, don’t miss Free Empowered Eating Masterclass!

Connect with Jess @jessbrownrd or learn more about her at jessbrownrd.com

Empowered eating leads to empowered living. And I’m so excited to help you get there.

Cheers, and happy eating! Jess