Charli Grace is a somatic therapist, psychotherapist, breathwork facilitator, yoga teacher and reformer instructor who works at the intersection of movement and mental health.

In this episode we explore what somatic therapy actually is and why the body plays such an important role in how we process stress, burnout and everyday life. Charli shares her journey into the profession, how she moved from the movement world into psychotherapy, and how breathwork and somatic practices now sit at the centre of her work.

We also discuss burnout in modern life, what’s actually happening in the nervous system when people feel constantly overwhelmed, and why so many emotional experiences show up physically in the body.

Charli also opens up about what it’s really like being a therapist, the responsibility that comes with holding space for people, and how tools like breath, movement and awareness can help people reconnect with themselves.

If you’ve ever wondered why stress lives in the body, or how breathwork and somatic therapy can help regulate the nervous system, this episode offers a fascinating look inside the mind–body connection.

Cam Sheedy is a husband, father of three and a full-time fitness professional who somehow still finds the space to train for and run marathons. In this honest conversation, Cam pulls back the curtain on what that balance really looks like, from early mornings and family priorities to the pressure of showing up for others while managing his own struggles behind the scenes.

Cam also speaks openly about his experience with depression, how it has shaped him as a man, partner and dad, and how running became both an outlet and a lifeline. This episode is not about perfect routines or productivity hacks. It is about resilience, responsibility and finding a way forward when life feels heavy.

If you are juggling family, work and your own mental health, or wondering how anyone manages to keep going when things get tough, this conversation will resonate deeply.

In this powerful episode, Lewis and Tom sit down with ultra athlete and Dubai-based fitness instructor Sarah Stoneley. From completing brutal 100km races to surviving staged ultras deep in the jungle, Sarah shares what really drives her when things get dark, lonely and painful.

But this conversation goes far beyond endurance sport. Sarah opens up about losing her dad at just 15, the long shadow grief cast over her life, and how that loss shaped her identity, resilience and purpose. She speaks candidly about navigating trauma, finding strength in suffering, and learning to move forward without ever “moving on.”

This is an honest, emotional and deeply human conversation about pain, perspective and the fuel that keeps us going when motivation runs out.

Content note: This episode includes discussion of bereavement, grief and loss which some listeners may find distressing.

If you are carrying something heavy, this one will stay with you.