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Full Send Or Rest Up?! - Knowing When to Stop

Full Send Or Rest Up?! - Knowing When to Stop

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 Alex Katz is a Certified Personal Trainer with a Master’s Degree in Psychology and she’s super active in the ninja world as a competitor and coach, which gives her a unique, multidimensional insight and perspective in the Ninja world. Often in this sport, we want to go full steam ahead, 100% of the time and we tend to fall into some unhealthy habits. 

In this episode, Alex and I are going to talk about the habits and warning signs of overtraining and how to step into a healthier training mindset, how to properly recover from injuries, and how we as a Ninja community should reevaluate what it means to have a supportive training environment.

Read more: https://iconrefined.com/life-and-limb-navigating-life-after-sports-injury/

Bonus Content: www.patreon.com/ninjababes
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