In this episode, Dr. Galina and Beata uncover the hidden dangers of three common food additives—high fructose corn syrup (HFCS), artificial food dyes, and aspartame. Join us as we explore how these sneaky substances can disrupt your metabolism, trigger inflammation, burden your liver, and negatively impact your gut, brain, and overall well-being.

From children’s snacks to “diet” drinks and colorful cereals, these additives are everywhere—and they’re doing more harm than you might think. We’ll break down what each one is, why they’re harmful, and how a functional and holistic approach can help you spot and swap them for cleaner, healthier alternatives.

Whether you’re trying to reduce processed foods, balance your blood sugar, or support your detox pathways, this episode is packed with practical tips and empowering knowledge to help you take control of your health from the inside out.

It’s time to go beyond conventional labels. Tune in and learn how to embrace a truly holistic lifestyle that helps you nourish your body and protect your long-term wellness—one ingredient at a time.

We put the FUN in FUNctional Medicine!
Be sure to follow us on IG: @fullyfunctional_ff so you don’t miss an episode!

Subscribe now and stay tuned for more empowering episodes on Fully Functional. Remember, your well-being is our priority!

You can also follow us on our other IGs:
🍃@beatasrx 🍃@dr_galina_nd 🍃
🍃@beatarydyger 🍃@pcos_dr 🍃


#HCFS #FoodDyes #Aspartame #ToxicTrio #FoodChemicals #Diet #FullyFunctional #Health #Wellness #Nutrition #HolisticHealth #FunctionalMedicine #FunctionalNutrition #Podcast #Podcasts #Talkshow #Nutritionist #Naturopath #NaturopathicDoctor #NaturopathicMedicine #Holistic #HolisticHealing #Fitness #EatClean #HealthyLiving #HealthyLife

In this episode, Dr. Galina and Beata unravel the secrets to achieving restorative sleep naturally. Join us as we explore the intricate connections between sleep, nutrition, stress management, and overall well-being. We'll discuss the vital link between sleep and metabolism, insulin sensitivity, inflammation, and gut health, revealing how a lack of sleep can impact these areas. Discover how herbs, nutrients, and lifestyle adjustments can transform your sleep patterns and energize your days. Whether you're struggling with insomnia or simply want to enhance your sleep quality, this episode offers practical tips and insights to help you achieve the restful nights you deserve. It's time to reclaim your sleep and wake up to a healthier, more balanced life!

It's time to go beyond conventional medicine. Tune in and learn how to embrace a truly holistic lifestyle with personalized sleep strategies that work for you. Sweet dreams await!

We put the FUN in FUNctional Medicine!
Be sure to follow us on IG: @fullyfunctional_ff so you don’t miss an episode!

Subscribe now and stay tuned for more empowering episodes on Fully Functional. Remember, your well-being is our priority!

You can also follow us on our other IGs:
🍃@beatasrx 🍃@dr_galina_nd 🍃
🍃@beatarydyger 🍃@pcos_dr 🍃


#Sleep #Insomnia #BetterSleep #FullyFunctional #Health #Wellness #Nutrition #HolisticHealth #FunctionalMedicine #FunctionalNutrition #Podcast #Podcasts #Talkshow #Nutritionist #Naturopath #NaturopathicDoctor #NaturopathicMedicine #Holistic #HolisticHealing #Fitness #EatClean #HealthyLiving #HealthyLife

Unlock the secrets to ultimate wellness in our latest Fully Functional episode! Join us as we dive deep into the world of Functional Medicine and Holistic Health. Learn what functional medicine is all about—focusing on identifying and addressing the root causes of disease rather than just treating symptoms. Discover the principles of holistic health, where mind, body, and spirit are nurtured together for optimal well-being. With expert insights and practical tips, this episode will empower you to transform your health journey and step into a world where health goes beyond prescriptions and quick fixes.

Tune in and take the first step towards a balanced and vibrant life. It's time to go beyond conventional medicine and embrace a truly holistic lifestyle!

We put the FUN in FUNctional Medicine!
Be sure to follow us on IG: @fullyfunctional_ff so you don’t miss an episode!

Subscribe now and stay tuned for more empowering episodes on Fully Functional. Remember, your well-being is our priority!

You can also follow us on our other IGs:
🍃@beatasrx 🍃@dr_galina_nd 🍃
🍃@beatarydyger 🍃@pcos_dr 🍃


#FullyFunctional #Health #Wellness #Nutrition #HolisticHealth #FunctionalMedicine #FunctionalNutrition #Podcast #Podcasts #Talkshow #Nutritionist #Naturopath #NaturopathicDoctor #NaturopathicMedicine #Holistic #HolisticHealing #Fitness #EatClean #HealthyLiving #HealthyLife