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Fundamentals of a strong body

Fundamentals of a strong body

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Human Evolution and Physical Activity:

  • Early humans were nomads, adapted to constant physical activity.
  • Modern sedentary lifestyles lead to weaker bodies, contributing to obesity and diseases.

Importance of Exercise:

  • Exercise is essential to replicate ancestral activity and build strength.
  • It supports joints, bones, and the spine, improving posture and reducing pain.

Benefits of Exercise:

  • Boosts metabolism, burns fat, and strengthens the body.
  • Enhances overall health, accelerates healing, and reduces inflammation.
  • Acts as physical therapy, alleviating aches and pains.

Types of Exercise:

  • Aerobic: Sustained activity like hiking for cardiovascular health.
  • Anaerobic: Load-bearing exercises like squats to build muscle.

Practical Tips:

  • Mix up exercise routines, prioritize lower body strength.
  • Work with a trainer for optimal results.
  • Balance exercise with a healthy diet for overall well-being.

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