Have you ever caught yourself holding back or dimming your light so you don’t stand out too much, intimidate others, or risk failure?

You’re not alone.

So many of us struggle with the fear of shining brightly, even when we know deep down we were created for more.

In this episode, Mary unpacks why we hide and the barriers that keep us from stepping fully into who we are. You’ll hear about:

• The common fears that cause people to dim their light
• The four “hidden barriers” from The Big Leap that stop us from taking bold steps
• What happens when we choose safety over shining
• The freedom and joy that come when we live authentically and let our light radiate

If you’ve ever felt torn between staying small and stepping into your true calling, this conversation will help you see that your light isn’t just for you, it’s for everyone around you.

Ready to overcome your fear of shining too bright?

Download Mary’s free training, Discover What You Really Want, at maryvalloni.com.

Connect with Mary at mary@maryvalloni.com.

We’ve all been there... stuck in the mud of life, spinning our wheels, and wondering if we’ll ever move forward.

In this episode of The Mary Valloni Show, we'll unpack the single most powerful question you can ask yourself when you feel stuck. It’s simple, practical, and can shift your perspective in an instant.

If you are wrestling with career choices, finances, relationships, health, or faith, this question will help you create clarity. We'll also walk through an exercise together to immediately take action and see progress.

What to expect in this episode:

• How to recognize the signs of being stuck and why it happens to everyone.
• The traps of asking the wrong questions (and how to avoid them).
• The breakthrough question that unlocks clarity.
• A practical exercise to answer this breakthrough question.

Resources & Links Mentioned in This Episode:

• Download Mary’s free training, Discover What You Really Want, at maryvalloni.com.
• Connect with Mary at mary@maryvalloni.com.

Have you ever set a goal that looked good on paper but fizzled out before you got there? You’re not alone. Most goals stall out because they’re missing the fuel that keeps us going... heart motivation!

• Head motivation - "I should do this."
• Heart motiviation - "I want to do this."

In this episode, Mary unpacks what heart motivation really is, why head knowledge alone isn’t enough, and how to connect your goals to your deepest desires so you can finally enjoy the journey and not just the destination.

You'll learn how to:

• Recognize the difference between head goals and heart goals.
• Understand why willpower runs out (and passion doesn’t).
• How to align your identity, values, and beliefs with what you want.
• Learn an exercise that will help you to retrain your brain.

Ready to align your goals with your head and heart?

Download Mary’s free training, Discover What You Really Want, at maryvalloni.com.

Connect with Mary at mary@maryvalloni.com.