Future-proof your health in 2026 – with Dr Ayan Panja
Échec de l'ajout au panier.
Veuillez réessayer plus tard
Échec de l'ajout à la liste d'envies.
Veuillez réessayer plus tard
Échec de la suppression de la liste d’envies.
Veuillez réessayer plus tard
Échec du suivi du balado
Ne plus suivre le balado a échoué
Future-proof your health in 2026 – with Dr Ayan Panja
-
Narrateur(s):
-
Auteur(s):
À propos de cet audio
NHS GP Dr Ayan Panja joins Liz to share why the answer to tiredness, aches, or digestive issues often lies in your daily habits – and how changing when and how you eat can be more powerful than changing what you eat. Ayan also shares how his own mysterious symptoms at 40 led him to look at health differently, and the simple changes that help new habits stick without relying on willpower.
More from Liz:
- A Better Second Half
- Preorder Liz's next book – How to Age
- Follow Liz on Instagram
- Follow Liz Earle Wellbeing on Instagram
More from Dr Ayan:
- The Health Fix
- Follow Dr Ayan on Instagram
Get in touch with a question for Liz:
- Email: podcast@lizearlewellbeing.com
- WhatsApp: 07518 471 846
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Pas encore de commentaire