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Page de couverture de GET ROOTED IN HEALTH - Wellness, Fitness, Homesteading, Motherhood, Godly Growth Mindset

GET ROOTED IN HEALTH - Wellness, Fitness, Homesteading, Motherhood, Godly Growth Mindset

GET ROOTED IN HEALTH - Wellness, Fitness, Homesteading, Motherhood, Godly Growth Mindset

Auteur(s): Gabriella Flater | Nutrition Consultant Personal Trainer Mom Self-Development Junkie
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À propos de cet audio

 Welcome to the Get Rooted In Health Podcast! I want to help you find purpose in your journey through life, discover what wellness looks like for you, unpack the different seasons of life God has you in, and renew your mindset so that you can become rooted and established in more rewarding thoughts and habits. I know what it feels like to get overwhelmed in Motherhood, to feel frustrated with your health and wellness, to wonder what God is trying to teach you in another hard season of life. Do you wish there was a space where you could feel understood and learn to process your emotions? Do you struggle with finding the time to invest in your own well-being let alone finding the right resources to rely on to help you navigate nutrition and fitness? Are you desiring to cultivate a nourishing home with a more natural and holistic approach to living? Are you finding that you have passions outside of Motherhood that you want to tap into but aren’t sure how to, lack the confidence, or struggle with the Mom guilt? How about navigating your relationship with God and the seasons of life He has called you to?I believe there’s a transformation for you because I’ve walked it and I’m still walking through it! Hey friend! Welcome to the Get Rooted In Health Podcast, I’m your host Gabby and I am honored that you pressed play today. I’m a wife, Mom of 4, personal trainer, and passionate about helping others lead a healthy and peaceful life. Are you looking for a space where you can feel seen, educated, and gain practical tips? Are you burned out from the online world and just need a cozy place to come and learn without all the extra noise and endless scrolling? We are going to get real, dig deep, and engage in topics like navigating motherhood, what living healthy can look like, fitness, gardening,relationships, faith, and much more. I am far from perfect but I invite you along for the journey because, well, this is life and we are always growing and evolving. If you are ready to FINALLY take action and are ready to learn, grow, and transform your mind then you are in the right place. It’s time to establish deeper roots so you can enjoy a more fruitful and fulfilling harvest. Let’s dig in… CONNECT: website -＞ www.getrootedinhealth.com email -＞ gabby.flater@getrootedinhealth.com Instagram -＞ @gabbygirl_rootedinhealth Show Intstagram -＞ @getrootedinhealthpodcastCopyright 2022 All rights reserved. Christianisme Développement personnel Hygiène et mode de vie sain Pastorale et évangélisme Réussite Spiritualité
Épisodes
  • Welcome To The Podcast (3/12/22)

    Welcome To The Podcast (3/12/22)
    Dec 5 2025
    • Thank you for being here!
    • Why I decided to start this Podcast
    • The meaning behind Rooted In Health ( began in 2016)
    • My mission - The mission of my podcast is to inspire women, especially Mom’s and empower them to take ownership for their health and mindset. I do this by sharing personal life experiences in relatable and authentic ways, unpacking limiting beliefs, giving practical tips so you can take action right away, and sharing what God can have for us in each season of life.
    • My four main categories - Nutrition and Toxin Free Living, Movement and Exercise, Finding joy in Motherhood, Godly Growth Mindset
    • We will unpack different seasons of life God has you in, what wellness looks like for you, how to find more joy in your life, all things garden and sourdough related, and of course mom life. It all matters here and I want to create a safe and reliable place for you to come and plug in to some encouragement and teaching for your day.
    • I believe in God and I will talk about him, my faith, etc. on here and if that isn’t where you are at it life it’s ok, I’m simply being me and sharing in a space that is mine and welcoming you here no matter your beliefs or stances on things going on in the world. If some of it isn’t for you then leave it and take what you want from each episode. Either way you matter to me and my goal is to inspire the heck out of everyone who comes here and be an uplifting environment where we can all learn from each other.
    • The plan is to drop a podcast every week and it might turn in to more but for now that’s what I am committing to.
    • FOLLOW ME on these social media platforms for more content
    • Feel free to email me with any questions or topics you’d like to see more of on the show at gabby.flater@getrootedinhealth.com. My info will always be here in the show notes.
    • Blessings of health and happiness my friends! Chat soon.

    Facebook - Gabriella Flater

    Rooted In Health Facebook Community

    Instagram - @gabby.getrootedinhealth

    Show Intstagram -> @getrootedinhealthpodcast

    Email - gabby.flater@getrooteinhealth.com

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    9 min
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