Michelle (@the.mindful.wildflower) joins the podcast for a second time to talk all about how journaling has become a tool in our wellness journeys.

She started journaling in highschool, and I started a couple of years ago in my early 30's so our perspectives and process differs quite a bit.

Our hope is that this episode gives you some ideas for incorporating journaling into your life, with or without amazing journalling resources like The Mindful Wildflower's Big Feelings Journal or Journalling Sessions.

PLUS we're doing a *GIVEAWAY* - YAY!

To enter go to our instagram post, like and tag a friend, and be sure to follow both accounts (@thesuperfeeler and @the.mindful.wildflower) to win a whole bunch of great stuff with a value of over $130!

Find all of Michelle's work here:

Shop: https://www.mindfulwildflower.ca/category/all-products

Instagram: https://www.instagram.com/the.mindful.wildflower/

Journaling Session: https://www.mindfulwildflower.ca/event-list

Patreon: https://www.patreon.com/15070125/join

Plus you can follow along with Laurie's own personal journals here!

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page.

Click here to register for The Super Feelers Club (the peer support group)

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us!

Thank you for listening!